The Little School of Happiness

By: Sandra Hayes
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  • Summary

  • RADICAL SELF LOVE - A VEDIC VIEW ON LIFE

    Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.


    Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

    All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.

    Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.

    Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!

    These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

    The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    © 2025 The Little School of Happiness
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Episodes
  • Vedic Astrology with Sandra & Aoife - The Dashas

    Vedic Astrology with Sandra & Aoife - The Dashas
    Apr 25 2025

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    What planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment.

    Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are happy to answer it!


    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Show more Show less
    47 mins
  • Vedic Astrology with Sandra & Aoife - Sade Sati

    Vedic Astrology with Sandra & Aoife - Sade Sati
    Apr 18 2025

    Send us a text

    Every now and then we all undergo an upgrade: Through a period of 7 1/2 years (Sade Sati) we are being forced to shed our old skin in order to emerge with a brand new one. That period is not always easy but through it, we get the opportunity to grow into a better version of ourselves.

    If you would like to know when you are going through your Sade Sati feel free to reach out to one of us for a reading.

    And we both love the questions, so please do keep them coming!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Show more Show less
    37 mins
  • Vedic Astrology with Sandra & Aoife - Rahu & Ketu

    Vedic Astrology with Sandra & Aoife - Rahu & Ketu
    Apr 11 2025

    Send us a text

    What happens when a demon looses his head?

    In this episode we are exploring our inner demons through the nodes of the moon - Rahu and Ketu. These two mathematical points are not only responsible for the eclipses but also for our innermost longings and desires, our unconscious cravings and addictions in this lifetime. So, tune in and get to know them both!

    And as always ... we are both happy to answer questions, so send us a message if you have any!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Show more Show less
    44 mins
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