You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”

But what if the very way we’ve been taught to grow is what’s keeping us stuck?

In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program, Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.

Inside this conversation, you’ll explore:

• Why “showing up for yourself” sometimes backfires
• The secret ingredient to lasting change no one talks about
• What your nervous system actually needs to create momentum
• Why micro-practices (in your pocket!) beat grand transformations
• How sisterhood and being seen might be the medicine you didn’t know you needed
• 
  

This episode is for the woman who’s done the work but still feels stuck.

The one who wants to feel better—without burning out or blowing up her life.

✨ Enrollment for FEELING GOOD is now open! A new cohort begins soon, and spots are limited.

Come see how just 30 days can shift everything.

👉 Click here to learn more + join us

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

• Leave a review—it helps other women find this work.
• Or forward this episode to a friend who could use a little nervous system magic today. 💛