• The Labyrinth: How to quiet the mind + connect with inner wisdom in matrescence

  • Mar 17 2025
  • Length: 8 mins
  • Podcast

The Labyrinth: How to quiet the mind + connect with inner wisdom in matrescence

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  • Summary

  • In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, guides mothers through the practice of labyrinth meditation. She explains how labyrinths differ from mazes and their historical significance in spirituality and personal growth. The episode delves into the benefits of using labyrinths to access the right hemisphere of the brain, fostering intuition, creativity, and inner wisdom. Sarah shares how labyrinth meditation can offer calmness and grounding, especially for mothers navigating the complexities of matrescence.


    00:00 Welcome to Well Rooted Matrescence,

    00:40 Grounding into the Present Moment,

    02:11 Exploring the Labyrinth: A Tool for Meditation,

    04:04 Understanding the Labyrinth vs. Maze,

    04:53 The Labyrinth's Connection to Nature,

    05:23 Benefits of Labyrinth Meditation for Mothers,

    07:43 Conclusion and Farewell


    Episode Transcript

    This episode is brought to you by ⁠Well Rooted Matrescence⁠, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. ⁠Join us today for as little as $9/month or $97/year.
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