KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset Podcast By Nadine Medina (The Knitting Mamas) cover art

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

By: Nadine Medina (The Knitting Mamas)
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About this listen

 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • #96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt

    #96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
    Jul 4 2025

    July Summer Throwback Series

    The Ultimate mindset shift: Make time for yourself without the guilt

    • Reminder: You’re not broken if you never finish a project—you’re overwhelmed.
    • Key mindset shift to make space for calm knitting, even for 15 minutes.
    • Freebie: Make Time to Stitch: 3‑Day Reset
    • Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
    • Learn more at www.theknittingmamas.com
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    30 mins
  • #94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)

    #94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)
    Jun 17 2025

    Feeling overwhelmed with all the things you could make this summer—but not sure where to start?

    In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm.

    These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day.

    Inside this episode:

    🧶 Why starting simple leads to more finished projects

    🧶 The 5 peaceful patterns I’m loving for summer

    🧶 My favorite ways to sneak in screen-free calm

    🧶 Where to grab your free cheatsheet or join my cozy headband workshop

    Projects Mentioned:

    1. Jazz Bandana – Hobbii
    2. Anya Summer Top – Hobbii
    3. Confidence Crop – Knitatude (currently 25% off until 06/20/25)
    4. Deco Mug Rug – Free on Ravelry
    5. Sunset Breeze Cape – Cozy Nooks Designs

    ✨ Helpful Resources:

    → Grab the free “3 Things You Need to Start Knitting” cheatsheet

    → Join the Headband Workshop – a cozy, confidence-boosting project with step-by-step video support

    📲 DM me on Instagram @theknittingmamas and let me know which project you’re casting on first—I’d love to cheer you on.
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    15 mins
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