Episodes

  • Unlearn What's Holding You Back with Oludara Adeeyo

    Unlearn What's Holding You Back with Oludara Adeeyo
    Apr 23 2025
    This week, I’m joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who’s here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We’re diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it’s still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it’s a game-changer. If you’re done waiting and ready to live life to the fullest, this episode is for you! In this episode: It’s time to stop waiting to live your life to the fullest Overcome imposter syndrome and self-doubt Tap into your inner power, intuition, and confidence Unlearn limiting habits that hold you back Strategies for creating a life filled with quality and joy Oludara’s work in uplifting and empowering Black women A special guided meditation led by Oludara Here is my favorite quote from this episode: "You can achieve the inner peace you're looking for. And I believe that when we work on our own peace, we are also helping the community around us.” — Oludara Adeeyo Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Oludara Adeeyo: Website Facebook Instagram TikTok YouTube Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home’s equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what’s best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They’ve helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Secrets to a Happier Life with Gretchen Rubin

    Secrets to a Happier Life with Gretchen Rubin
    Apr 16 2025
    This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you’re looking to strengthen relationships or eliminate everyday annoyances, Gretchen’s down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you. In this episode: How to find more happiness in the daily grind How to spot what’s actually making you unhappy The link between happiness and a sense of purpose Why strong relationships are key to lasting happiness Simple daily habits that boost your mood Why you should swap your “to-do” list for a “TA-DA!” list How Gretchen’s new book could be a game-changer for your life Here is my favorite quote from this episode: "You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen Rubin Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Gretchen Rubin: Website Instagram Facebook YouTube TikTok Secrets of Adulthood Happier with Gretchen Rubin New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home’s equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what’s best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They’ve helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • How Menopause Can Be the Best Chapter of Your Life with Tamsen Fadal

    How Menopause Can Be the Best Chapter of Your Life with Tamsen Fadal
    Apr 9 2025
    This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We’re discussing hot flashes, brain fog, and the emotional rollercoaster. But don’t worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We’ll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen’s pep talk will leave you ready to take on this new chapter. Don’t miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause. In this episode, we discuss: What menopause is and what to expect Common symptoms of menopause How hormones change during menopause Shifting your wellness approach during menopause The best diet for navigating menopause Embracing a new sense of self during this life stage Here is my favorite quote from this episode: "You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Tamsen Fadal: Website Instagram Facebook TikTok YouTube How to Menopause New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Amanda Knox Is Moving On After Her Wrongful Murder Conviction

    Amanda Knox Is Moving On After Her Wrongful Murder Conviction
    Apr 3 2025
    This week, Amanda Knox joins us to share how she turned her wrongful conviction for murder into a powerful journey of self-discovery. Amanda shares her intense experience, the confusion and fear during her interrogations, and the subsequent battle to clear her name. Despite the pressure and public scrutiny, Amanda came out stronger, using her story to inspire freedom and empowerment. If you've faced struggles or felt misunderstood, this episode is about embracing vulnerability and turning your mess into your message. In this episode: How Amanda ended up in an Italian prison How Amanda found strength in prison Amanda’s life before and after prison Where Amanda’s confidence comes from How Amanda reclaimed her life and purpose How to find hope if you feel isolated Here is my favorite quote from this episode: "When you pray for strength, God does not give you strength. He gives you the opportunity to be strong.” - Amanda Knox Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Amanda Knox: Website Instagram Free: My Search For Meaning Labyrinths New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • I Love You (Don't) Touch Me with Sex Therapist Vanessa Marin

    I Love You (Don't) Touch Me with Sex Therapist Vanessa Marin
    Mar 26 2025
    Let’s talk about sex, baby! This week, Vanessa Marin, a licensed sex therapist with over 20 years of experience, is here to share tips on keeping things spicy in long-term relationships, even when life gets busy—and let’s be honest, sex can sometimes take a backseat. We’ll talk connection, communication, and yes—scheduling sex to keep the spark alive. Vanessa shares practical tools to help you reconnect and improve your sex life. Plus, we’re doing a fun rapid-fire round with her sex talk card deck! If you’re looking to spice things up or strengthen your intimate connection, this episode is for you! Get ready for real talk and actionable tips! In this episode: Normalizing the ebb and flow of intimacy in relationships How to get the spark back in your sex life Practical tips to improve intimacy with your partner Why non-sexual touch matters Understanding different arousal types Why you should schedule sex Rapid Fire Questions with Vanessa's The Sex Talks Card Deck Here is my favorite quote from this episode: "The connection that we feel to our partner or don't feel to our partner is going to heavily impact our desire to want to connect with them in a physical way.” - Vanessa Marin Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Vanessa Marin: Website Instagram YouTube TikTok Facebook Pillow Talks Sex Talks: The Five Conversations That Will Transform Your Love Life The Sex Talks Card Deck New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 11 mins
  • I Almost Died in Labor & Other Supernatural Stories | Live with My BFF Amy Goins

    I Almost Died in Labor & Other Supernatural Stories | Live with My BFF Amy Goins
    Mar 20 2025
    1% of life is what we see, feel, and touch; the other 99% is spiritual. This week, my BFF Amy Goins joins me to share real stories of supernatural faith and miracles we’ve experienced. Amy kicks it off with how she went from financial struggle to receiving a free washer and dryer at just the right time. Then, I’ll share my own near-death experience giving birth to my son. Plus, we’re sharing some of YOUR amazing stories! This episode is all about showing how God moves powerfully in our lives, so you don’t want to miss it. Tune in and awaken to His presence! In this episode: How God showed up for Amy during financial struggles Kim’s near-death birth story Listener stories of supernatural faith The power of sharing our faith stories Here is my favorite quote from this episode: "Once you experience something supernatural, then you're on the lookout for it.” - Amy Goins Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Amy Goins: Facebook Instagram New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Create the Life You Deserve with Keren Eldad

    Create the Life You Deserve with Keren Eldad
    Mar 12 2025
    This week, top executive and personal coach Keren Eldad is here to help us break free from perfectionism and the constant drive for more. At 40, Keren left behind a seemingly perfect life—but her great job wasn’t so great, and her marriage was anything but happy. Keren inspires us to think bigger and stop settling with the life that looks good on instagram. Keren’s story shows that we can create the life we truly deserve—nothing is out of reach. Whether you're stuck in a job you hate, struggling in a relationship, or battling self-doubt, this episode will open your eyes to new possibilities. In this episode: How Keren reinvented herself at 40 How to recognize your problems Why we settle and the consequences of our choices The role of psychology in loss aversion Good vs. bad ambition The power of manifestation Overcoming a scarcity mindset and embracing possibility Here is my favorite quote from this episode: "There's good ambition and there's bad ambition. Real ambition is lust for life. It is about the delight in creating. It is about the happiness of getting up and putting your hands in the clay and doing that which you were born to do.” - Keren Eldad Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Keren Eldad: Website Instagram Facebook YouTube Podcast: COACHED with Coach Keren Book: Gilded New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • God’s Plan Prevails: Trust the Journey and Let Go

    God’s Plan Prevails: Trust the Journey and Let Go
    Mar 5 2025
    This week, I’m sharing my biggest AHA moment of 2025 so far: no matter how much we plan, God’s plan will always prevail. We often stress and try to control everything, but God’s plan is always bigger and better than we could have ever imagined. The truth is, we don’t know as much as we think we do, and there’s always room for more growth. In this episode, I share my experience with letting go of control and learning to trust the journey. If you’re a control freak like me or an over-planner, this one’s for you! Learn how letting go of anxiety and trusting God’s plan can bring peace and purpose into your life. In this episode: Why God’s plan always prevails Why you shouldn’t stress or over complicate your goals How to let go of control How to trust your purpose Here is my favorite quote from this episode: "The brainstorming, and the planning, and the worrying, and the anxiety, and the controlling, and all of those things are a lack of trust, not only in God, but in our own purpose, in our own abilities.” - Kim Gravel Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Field of Greens Field of Greens was created by doctors to support your health. A daily glass acts like nutritional armor, with each fruit and vegetable carefully selected for its specific health benefits. From heart health to metabolism and even healthy weight, Field of Greens has you covered. Use code KIMG for 20% off your first order at https://www.fieldofgreens.com. Get ready to live your healthiest life ever! Factor Ready to optimize your nutrition? Factor has gourmet, chef-made meals that are dietitian-approved and ready to heat in just two minutes—perfect for even the busiest lifestyles! With over 40 meal options and delicious snacks, Factor makes it so easy to eat healthy and feel great. Visit https://www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
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