Metabolic Freedom With Ben Azadi Podcast By Ben Azadi cover art

Metabolic Freedom With Ben Azadi

Metabolic Freedom With Ben Azadi

By: Ben Azadi
Listen for free

About this listen

 Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill

    #1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill
    Jun 30 2025
    In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain. You will discover the top midlife fat loss mistakes, why counting calories isn’t the answer, and how gut health, toxin load, and mindset can dramatically influence your results. This is a must-hear episode if you feel like you're doing everything “right” but still stuck. 🔥 Key Topics Discussed: Why fat loss resistance in midlife is often misattributed to hormones Natalie’s shocking personal story: ruptured implants, mold, and mercury exposure Top functional tests for hormones, toxins, and gut health (Dutch Test, GI Map, etc.) The 3 non-negotiables before any “tweaking” with peptides or microdosing The biggest myths about calorie cutting and overtraining How to increase your steps, improve your sleep, and optimize detox High-impact, low-risk workouts for midlife and beyon How sleep quality (not just quantity) affects fat loss and metabolic function Natalie’s favorite magnesium for deep sleep and her sleep optimization tools 🔗 Links and Resources: Oura Ring – Sleep and recovery tracker - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf Magnesium - https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 Blue Light Blocking Glasses – https://boncharge.com/?aff-view=ketokamp& CGM (Continuous Glucose Monitor) –https://www.nutrisense.io/marketing/freedom?code=freedom Natalie’s Favorite Weighted Blanket – https://amzn.to/3I2Zz6H
    Show more Show less
    1 hr and 1 min
  • #1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi

    #1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi
    Jun 29 2025
    🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience. 💥 Topics Covered: Why fearing the sun is harming your health The truth about red meat and cancer Why snacking and grazing age you faster The myth of “eat less, move more” Why carbs are optional (not essential) Healthy fats vs. fat storage triggers How your lifestyle—not your genes—controls your destiny 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com 🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
    Show more Show less
    22 mins
  • #1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

    #1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi
    Jun 28 2025
    You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com You’ll learn: When fruit helps vs hurts fat loss Why Clean 15 fruits are your best friends How to pair fruit with protein to avoid fat storage The exact daily structure to follow for fat-burning results 🎯 Ready to use fruit strategically? Tune in now. 🔗 LINKS MENTIONED: 📘 Metabolic Freedom book + free course: http://metabolicfreedombook.com 🧂 Redmond’s Real Salt: http://www.ketokampsalt.com (use the code AZADI) 🍎 Equip Protein (20% off auto-applied): http://equipfoods.com/benazadi 🔬 Keto Mojo blood testing device: http://ketokampmachine.com Use coupon code: KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
    Show more Show less
    20 mins
All stars
Most relevant  
This podcast has shown me by choosing minimally processed, high-quality foods are crucial. Listening to my body and making adjustments based on imy needs and reactions is also important. Emphasizing natural, whole foods and addressing lifestyle factors like sleep and stress can contribute to my overall well-be

ENLIGHTENING

Something went wrong. Please try again in a few minutes.
Ben's conversations cover a variety of health-related topics, all relevant to helping individuals take control of their personal health. Some goes against "conventional wisdom" and thereby causes his listeners to really rethink what they have previously been taught. Ben always puts evidence-based science to the test....BRAVO!

Always informative, always makes you think

Something went wrong. Please try again in a few minutes.
always super informative and interesting. one of my "go too" podcasts. listen while i walk on treadmill

love this Podacast

Something went wrong. Please try again in a few minutes.
Dr. Yosi was incredible to listen to. His knowledge blew me away. My body took a big hit in 2022 from Covid. I was compromised dramatically. After listening to this episode i immediately ordered methelyne blue and a Red Light. I'm in my mid 60's so i had minimal faith that i would ever recover. This protocol gives me hope. Thank you Ben for bringing this knowledge into my world. And deep gratitude to Dr. Yoshi for the work he is doing! I've cared for an ALS patient in the past. Its a fierce disease. To extend life as well as quality of life is truly a miracle with ALS. Elena Romero

The Best

Something went wrong. Please try again in a few minutes.
Excellent content with a lot of great information and learnt a lot. I would encourage everyone to listen to this

Very Informative

Something went wrong. Please try again in a few minutes.
I enjoy listening to this episode, I love personal development. I love to the talk about being well rounded , being about to outlast others, having that chip on the shoulder. knowing you "why". as I write this I'm determined to be great, I will keep pushing until my last breath. my back is definitely against the wall but the only way I fail is to give up & that will never happen. #teamcashflow

amazing podcast

Something went wrong. Please try again in a few minutes.
A great podcast for those wishing to greatly improve their health and mindset! The host, Ben Azadi, truly walks his talk and brings in quality guests with science based evidence and actionable tools and tips for the listener's to make their own personal choices for their own healthy outcomes. May all find this podcast helpful themselves.

Capital G - Gratitude!

Something went wrong. Please try again in a few minutes.
I love hearing Dr. Ken and his common sense, down to earth point of view.

Love Dr. Ken

Something went wrong. Please try again in a few minutes.
This podcast episode is very good and confirms what I thought. Grateful to have found it.

Confirms What I Thought

Something went wrong. Please try again in a few minutes.
Thank you for this interview! So many people need to hear this information. When people find out I don't eat vegetables, the first general thing they tell me is that I'm not going to get enough vitamins and my health is going to suffer. I don't even tell anybody anymore because, for some reason, everybody wants to argue with me about it (even though my health has improved exponentially). Lately, I just move vegetables around on my plate and hope they don't say anything to me because I have a hard time explaining the science of it to people with no medical background. This information is plain, clear, and concise, I feel like I can share this and help people understand. Thanks again! :)

This makes sense!

Something went wrong. Please try again in a few minutes.
See more reviews