Meal prep taking for-e-ver? You’re not alone.

But if just thinking about summer snacks and meals makes you want to pull your hair out (or hide in the pantry with the cookies), this episode is your survival guide.

Summer brings the chaos — camps, road trips, spontaneous playdates, and snack-hungry kids on repeat. If figuring out food feels overwhelming, or like it’s stealing the joy right out of your summer, this episode will help you simplify without resorting to boring, restrictive routines or spending hours in the kitchen.

In today’s episode, Brittany shares her favorite realistic hacks for meal and snack planning — ones that actually fit your real-life schedule.

You’ll learn how to stay nourished on the go, reduce decision fatigue, and even get your family on board (read: fewer complaints at dinnertime 🙌).

Say goodbye to the summer food scramble and hello to practical ideas that save your sanity.

A few things you can expect to hear in this episode include…

🌮 One trick to make taco night travel-friendly (yep, even in the car)

📅 The calendar hack that can make meal planning finally stick

🛣️ Why trying to eat on the go without a plan is like road-tripping with no map

🍓 The top 10 summer snack staples Brittany swears by

🎒 What’s always in her family’s “Sunday survival snack bag”

Resources mentioned:

> Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Enroll in The Joy-Filled Eater LIVE!

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Ever feel like you need a vacation from your vacation because of how stressful eating away from home feels?

If you've ever found yourself secretly Googling "how many calories are in a resort buffet plate" while poolside or mentally logging every bite of your beachside tacos, this episode is your breath of fresh, freedom-filled air. For the woman who loves Jesus but struggles to trust her body on vacation (or anywhere outside her regular routine), this episode will flip the script on what healthy really looks like while you're traveling.

In today’s episode, Brittany peels back the pressure to track, restrict, or “make up for” vacation eating. She shares what it really means to enjoy your food (yes, even that gelato), stay connected to your body, and leave the guilt at the gate. Think: less food fear, more food freedom, and a lot more joy on your next trip. You’ll walk away with practical, Christ-centered insight to help you say yes to spontaneity—and no to food rules that don't serve you.

A few things you can expect to hear in this episode include…

🍦 The surprising mindset shift that can change the way you eat on vacation

📸 The reason why tracking your food might be ruining your memories

🌴 A faith-based take on why food freedom isn’t selfish—even on a girls’ trip

🧳 The #1 reason your body isn’t the enemy on vacation (and never was)

💬 What to say to yourself when guilt tries to tag along in your suitcase

Resources mentioned:

> Start your own food freedom journey by getting started with The Joy-Filled Eater LIVE!

> Steal my food freedom blueprint when you subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating.

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.