Sam Wood rose to fame as The Bachelor in 2015, where he found the love of his life, Snezana. But he’s now best known as one of Australia’s leading voices in health and fitness. With 20+ years of experience and his hugely popular program, 28 by Sam Wood, he’s helped thousands take charge of their wellbeing.

In this candid conversation, Sam and Jess dive deep into the unfiltered realities of parenting. From the ‘beautiful chaos’ of blended families to the often unrealistic expectations set by social media. Sam also opens up about the challenges of explaining fame to their children, why he’s now a ‘yes’ person, and shares the surprising reason he and Snezana still haven’t had their honeymoon.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• If you're keen to find out more about the tools & support Sam is offering in his new Menopause Program visit here
• For 28 by Sam Wood, Australia’s #1 at-home fitness program visit here
• If you loved this chat with Sam we think you'll love Jess's conversation with Osher Günsberg here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Sam Wood
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Brooke Boney is a proud Gamilaroi woman and trailblazing journalist, known for using her platform to spark conversation around Indigenous affairs and advocate for those less fortunate. She made history as the first Aboriginal woman in a major commercial TV role on The Today Show.

In this conversation, Brooke shares her personal journey from the lasting impact of the Stolen Generations and intergenerational trauma, to the emotional toll of public life, racism, and being misunderstood. She opens up about grief, loss, and the unexpected way Ali Langdon supported her through fertility treatment.

Content Warning:
This episode includes a traumatic story involving the accidental death of a baby. Listener discretion is advised.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Buy Brookes incredible book of essays 'All of It' here
• If you loved this chat with Brooke we think you'll love Jess's conversation with Nakkiah Lui here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Brooke Boney
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Human Nature’s sibling duo Andrew & Mike have faced the highs and lows of the music industry, from personal struggles and creative clashes to balancing family with fame. Their debut album as a duo marks a turning point, offering a unique window into their lives, struggles and triumphs.

In this raw and emotional conversation, the brothers open up about their personal battles with alcoholism, the pressure of living in Las Vegas during the mass shooting and the anxiety they’ve faced on and off stage. They open up about how their close-knit family has kept them grounded, and reveal the surprising truth behind their "squeaky clean" image. This is the Tierney Brothers like you’ve never heard before!

Content Warning: This conversation touches on addiction, and if this brings up anything for you National Alcohol and other drug hotline provides confidential support 24 hours a day, 7 days a week on 1800 250 015.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Buy Tierney Brothers debut album 'Soundtrack to my Life' here
• Catch Tierney Brothers performing live supporting Human Nature on their MTWN20 tour ticket info here
• If you loved this chat with Andrew & Mike we think you'll love Jess's conversation with Todd McKenney here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Tierney Brothers
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Ione Skye was the ultimate cool girl of the 80s and 90’s. A rising Hollywood star with undeniable talent and a rebellious spirit. She made her debut in River’s Edge alongside Keanu Reeves before cementing her status as a Gen X icon in Say Anything with John Cusack. But behind the scenes, her life wasn’t the Hollywood fairy tale many imagined. From her high-profile romances to navigating fame, Ione’s journey was anything but conventional.

In this episode, Ione shares her unconventional upbringing, the pressures of early fame, and the emotional weight of family dynamics. She opens up about exploring her sexuality, partying with Madonna, and navigating addiction, age-gap relationships, marriage, and infidelity. Plus, she reveals how her husband, Ben Lee, found the confidence to pursue her.

Content Warning: This conversation touches on addiction, and if this brings up anything for you National Alcohol and other drug hotline provides confidential support 24 hours a day, 7 days a week on 1800 250 015.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Buy Ione's incredible memoir 'Say Everything' here
• If you loved this chat with Ione we think you'll love Jess's conversation with Alison Brahe-Daddo here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Ione Skye
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Award-winning portrait artist Vincent Fantauzzo gained recognition when his striking portrait of friend Heath Ledger won at the Archibald Prize. He became one of Australia’s most acclaimed portraitists, painting Hugh Jackman, Julia Gillard, and Asher Keddie; whom he unexpectedly fell in love with while painting her portrait.

In this episode, Vince shares how he overcame poverty, violence, and abuse, revealing for the first time his lifelong struggle with dyslexia and the shame and fear he carried. He also opens up about the moment he met Asher Keddie, unaware of who she was, and how that chance encounter led to love.

Content Warning: This conversation touches on suicide and abuse, and if this brings up anything for you, help is available by contacting Lifeline 13 11 14 or 1800Respect for a safe place to talk day and night.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Buy Vincents remarkable memoir 'Unveiled' here
• If you loved this chat with Vincent we think you'll love Jess's conversation with Harry Garside here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Vincent Fantauzzo
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Christine Anu is a beloved Australian singer, actress, and cultural icon, known for her powerful voice and advocacy for Indigenous culture. Her hit song My Island Home has become an anthem of belonging, identity, and connection

This is Christine Anu like you've never heard her before as she opens up to Jess about grief, motherhood, mental health, and addiction. She reflects on losing her beloved mother, how parenting is a two-way street of learning, the many ways postnatal depression can manifest, and how mental illness can creep up unexpectedly. Christine also shares her personal journey toward healing as she celebrates her first year of sobriety. This conversation will hit you right in the heart, and stay with you.

Content Warning: This episode is created for adult audiences only, and touches on addiction, if this brings up any issues for you National Alcohol and other drug hotline provides confidential support for people struggling with addiction. You can call 24 hours a day, 7 days a week on 1800 250 015.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Catch Chrstine's incedible performance in HADESTOWN here
• If you loved this chat with Christine we think you'll love Jess's conversation with Leah Purcell here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Christine Anu
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Layne Beachley is widely regarded as one of the greatest female surfers of all time, with seven World Championship titles to her name. Beyond her surfing career, she is a passionate advocate for personal growth, women's empowerment, and making a difference through motivational speaking. Off the surfboard, Layne shares her life with rock star husband Kirk Pengilly of INXS

In this episode, Jess and Layne dive deep into how she was able to shift from fear to love as she struggled with her sense of self-worth when competing. Layne also opens up about the impact of being adopted on her self-esteem and her tumultuous relationship with her biological mother, and offers an intimate look into her marriage with rock star Kirk Pengilly, sharing their ‘shocker’ of a first date, and what makes their relationship thrive.

Content Warning: This episode is created for adult audiences only, and touches on Sexual Assault. If this brings up anything for you, help is available by calling 13 11 14 or 1800respect for a safe place to talk day and night.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Buy Laynes book 'Awake Academy' here
• If you loved this chat with Layne we think you'll love Jess's conversation with Michelle Bridges here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Layne Beachley
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In this heartfelt and deeply honest episode, Jess sits down with comedian, actor, and musician Michelle Brasier to explore the complexities of grief, loss, and finding light in the darkest moments. Michelle opens up about losing both her father and brother to cancer only to be told that she herself has a 97% chance of developing it.

Michelle’s unique perspective reminds us that joy and sorrow can coexist, and that humor is not just an escape but a tool for healing. Whether you’ve experienced loss or are navigating difficult emotions, this conversation offers comfort, insight, and a reminder that even in the face of heartbreak, there is room for love, laughter, and connection.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Check out Michelle's book 'My Brothers Ashes are in a sandwich bag' HERE
• Catch Michelle on tour HERE or see her at The Sydney Opera House on Sat 8 March as part of All About Women in Feminist Roast.
• If you loved this chat with Michelle we think you'll love Jess's conversation with Meshel Laurie here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Michelle Brasier
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.