The Jade Dragon Podcast

By: Dr. David Lloyd D.Ac R.Ac R.TCMP
  • Summary

  • Welcome to The Jade Dragon Podcast, your guide to holistic well-being and self-discovery. Join us on a journey through the realms of mindfulness, fitness, ancient wisdom, and the pursuit of a balanced, vibrant life. Hosted by Dr. David Lloyd, in each episode, we explore a diverse range of topics that empower you to embrace a healthier, more harmonious existence. From the gentle art of meditation to the dynamic world of fitness, from ancestral diets rooted in tradition to the potent healing properties of herbal medicines, and from the science of nutritional supplementation to profound interviews and philosophical discussions, we offer a tapestry of insights to enrich your body, mind, and spirit.
    Copyright 2023 All rights reserved.
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Episodes
  • The Dance of Destiny: Discovering Ming in Taoism
    Apr 7 2025

    Welcome to another enlightening episode of the Jade Dragon Podcast, where ancient Taoist philosophy comes to life. Join host David Lloyd as he delves into the concept of "Ming," often translated as destiny or life mandate, but far deeper in meaning. Explore how this profound idea is not about fate or control, but a natural resonance and movement within you.

    In this episode, David unpacks the teachings of Lao Tzu and Zhuang Tzu, revealing how Ming guides us in practice, presence, and our life's path. Discover the liberating nature of destiny as portrayed by Zhuang Tzu, and its connection to inner alchemy and personal transformation.

    As you listen, you'll uncover how aligning with your true nature and destiny leads to a harmonious life, free of resistance and full of quiet certainty. Tune in to explore how following your path illuminates the way forward, transforming life's challenges into opportunities for growth.

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    10 mins
  • Entering the Mystery: Delving into the First Chapter of the Dao De Jing
    Apr 6 2025

    Welcome to the "Jade Dragon Podcast" where we embark on a profound journey into the first chapter of the Dao De Jing. This episode invites you to explore the mystery of the Dao, a concept that defies explanation and thrives in the realm of the unnamed. Delve into the paradoxes presented by Laozi, where form and emptiness, the manifest and unmanifest, coexist in a dynamic dance of creation.

    As we unravel the poetic fabric of this ancient text, you'll be encouraged to see beyond names and appearances, discovering the wonder that unfolds when we release our need to define and categorize. Join us as we stand at the edge of understanding, guided not by answers, but by a profound sense of awe and surrender to the infinite depths of the Dao.

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    9 mins
  • The Force Within: Inside Your Cells Lies the Secret
    Apr 5 2025

    Welcome to the Jade Dragon Podcast, where we delve into the fascinating connection between ancient wisdom and cutting-edge science. In this episode, hosted by David Lloyd, discover the unsung heroes of your body's energy production—mitochondria. Often termed the powerhouses of the cell, mitochondria do much more than generate energy; they play a vital role in cell life and death, oxidative stress, immune response, and metabolism.

    Join us as we explore how nutritional supplements, such as CoQ10, alpha-lipoic acid, and nicotinamide riboside, can significantly enhance mitochondrial function. Learn about the scientific strategies that can rejuvenate mitochondrial performance, improve energy levels, and help maintain mental clarity, emotional resilience, and overall health.

    Embark on this journey to understand how these key nutrients can support your vitality and longevity, meeting the challenges of aging and daily life with renewed zest and vigor.

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    13 mins
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