• The Happy Healthy Life Podcast

  • By: Rob Vasquez
  • Podcast

The Happy Healthy Life Podcast

By: Rob Vasquez
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  • Summary

  • The Happy Healthy Life Podcast
    Rob Vasquez
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Hygiene & Healthy Living
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Episodes
  • 🎙️ Ep. 114: Podcast Episode: 5 Daily Habits for a Longer, Happier, Healthier Life

    🎙️ Ep. 114: Podcast Episode: 5 Daily Habits for a Longer, Happier, Healthier Life
    Apr 25 2025
    We’re taking it one step further by giving you 5 simple but powerful daily habits that can help you feel better, age slower, and live a life of energy and purpose—the way you were designed to. What Is Health? (The Happy Healthy Way)At Happy Healthy, we define health this way:Health is not something you find in a pill, a prescription, or a lab—it’s something that already lives inside of you.True health happens when your body is in an optimal state of chemical, physical, emotional, and spiritual well-being. It’s not just the absence of disease, but the presence of life, energy, and alignment with your innate design.Greater is the healing power within you than anything that comes from outside of you.When you remove interference and create the right environment, your body knows exactly what to do—it heals from above down, inside out.That’s it. That’s the whole game. When you believe that—when you live that—longevity stops being some distant, complicated thing. It becomes a natural byproduct of living in alignment.5 habits that create that alignment. Habit #1: Start Your Morning Grounded—in Nature and SpiritHow you start your day sets your rhythm—physically, emotionally, and spiritually. Most people wake up stressed, grab their phone, drink coffee, and go. But that programs your body for chaos. Habit #2: Eliminate One Source of Chronic Inflammation This Week; AGESIs inflammation good???Inflammation is the root of aging, disease, and dysfunction. You don’t need to overhaul everything—just start with one source of daily inflammation.Get rid of seed oils, artificial sweeteners, or processed sugar.Swap in SCT OIL, coconut oil, raw honey, or whole real foods.Replace plastics with glass or stainless steel.This is how you begin to remove interference so the body can heal. Less inflammation = more clarity, better energy, and longevity. Habit #3: SERF Your Way to Longevity—Simply Eat Real FoodYou don’t need a diet. You need SERF: Simply Eat Real Food.Even better? Make it SiFi—Single Ingredient Food Item.Eat foods that are grown, raised, or caught—not manufactured.Build meals like this:Start with protein + fatFinish with clean carbsFood is information, not just fuel. This sequence balances your blood sugar, supports fat-burning, and keeps your hormones happy.Remember:“If it wasn’t grown, raised, or caught—don’t eat it.” Habit #4: Practice Intentional Thought HygieneYour thoughts shape your biology. Every belief you carry sends a chemical signal to your body—either toward healing or away from it.Do this each day:Start with a mantra: “I am designed to heal.”Write down one limiting belief and replace it with a truth.Reframe stress with gratitude.Restore – Re-StoryUse breathwork to pause instead of react.Think of this like brushing your teeth—except you’re brushing your mind. A clear, peaceful mind = a healthier, longer life. Habit #5: Prioritize Your Healing Window— SLEEPBe in Bed by 10 PMThis is a huge one that gets overlooked. Between 10 PM and 2 AM, your body goes into deep repair mode: detox, hormone balance, and cellular cleanup.But if you’re awake, scrolling, or watching Netflix—your healing gets hijacked.Try this:Screens off by 8:30 PMMagnesium, herbal tea, or calming essential oilsA bedtime mantra: “I rest so I can repair.”Give your body the chance to do what it was built to do—heal while you sleep. Call to Action Take the free Metabolism Score Quiz to see how aligned your body is with these habits. Visit www.thehappyhealthylife.com to explore our programs.Save 15% on SCT OIL, Trace Minerals & Surge Minerals Code: SPRING15 Follow us on Instagram for daily tools and inspiration: @theh2life Share this episode with someone who’s ready to build a longer, happier, healthier life—starting today.
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    49 mins
  • Ep. 112 Rewiring the Brain for Healthy Longevity with Dr. Patrick Porter

    Ep. 112 Rewiring the Brain for Healthy Longevity with Dr. Patrick Porter
    Apr 18 2025

    What if your brain held the key to living not just longer—but better? In this episode of The Happy Healthy Life, Rob and Randy welcome Dr. Patrick Porter, founder of BrainTap and pioneer in the field of brain health and neuroplasticity. Together, they dive deep into the hidden impact of chronic stress on aging, and how rewiring your brain may be one of the most powerful ways to boost health, energy, and longevity.

    You’ll discover how BrainTap’s unique combination of light, sound, and guided meditation supports nervous system regulation, enhances resilience, and helps reverse the wear-and-tear that stress causes on the body. This is a must-listen for anyone serious about extending their healthspan and regaining control of their mind and body.



    🎧 What You'll Learn:

    • Why emotional and mental stress rapidly accelerates the aging process

    • How BrainTap technology works to reset the nervous system and promote healing

    • The role of neuroplasticity in reversing stress-related health issues

    • How BrainTap helps optimize sleep, energy, cognition, and biological age markers

    • The link between parasympathetic activation and longevity

    • How trauma and chronic stress are often the missing link in most health and wellness programs

    • BrainTap protocols recommended for those 40+ who want to optimize brain health and extend their healthspan

    • Where brain-based wellness is headed—and how BrainTap is leading the way



    🧠 Key Talking Points:

    • Chronic stress shortens telomeres, increases inflammation, and accelerates biological aging

    • Most people struggle to access healing brainwave states—BrainTap helps you get there effortlessly

    • Long-term use improves sleep quality, memory, emotional balance, and mental clarity

    • BrainTap supports parasympathetic dominance, crucial for rest, repair, and longevity

    • Emotional trauma is a major root cause of disease that’s rarely addressed in conventional longevity approaches

    • BrainTap complements other biohacks like cold exposure, breathwork, fasting, and clean nutrition

    🔗 Resources & Links:

    • Try BrainTap: www.braintap.com Use Code: PARTNER100 to save $100 on the power bundle & BrainTap Headset

    • Special Bonus: use CODE: BTPARTNER29 to save $29 off first month of BrainTap CLICK HERE

    • Follow Dr. Patrick Porter: IG: @drpatrickporter & @braintaptech

    • Join the Happy Healthy Movement: www.thehappyhealthylife.com

    Enjoyed this episode? Subscribe, share it with a friend, and leave us a review!
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    46 mins
  • Ep. 111 - Leafy Lies: We have been Green-Washed…The Other Side of ‘Eat More Vegetables’

    Ep. 111 - Leafy Lies: We have been Green-Washed…The Other Side of ‘Eat More Vegetables’
    Apr 11 2025
    "What if the veggies you thought were keeping you healthy—like spinach, kale, and broccoli—were actually making you feel bloated, tired, and inflamed? Could the ‘eat more vegetables’ advice be doing more harm than good?"🔍 Show NotesIn this eye-opening episode of The Happy Healthy Life, Rob and Randy pull back the curtain on one of the most sacred cows of modern nutrition: vegetables. Yes, we said it. Not all vegetables are created equal—and some might even be messing with your gut and slowing down your metabolism.You’ll learn:Why leafy greens and cruciferous veggies aren’t always your friendsWhat natural plant toxins like oxalates and lectins do to your gutWhy cooking your vegetables (and adding healthy fat) can make a big differenceWhich veggies are safer for your metabolism—and which ones to avoid if you’re trying to healHow to support your gut and metabolism starting todayGet ready to rethink your green smoothie.🧭 Episode OutlineI. Recap from Part 1: Grains, Gluten & Gut HealthReminder: Just because something is plant-based doesn’t mean it’s good for youWhy healing the gut is step one for real health and weight lossII. The Vegetable Health HaloWhy everyone says “Eat your veggies!”The truth: Nutrients? Yes. But also natural plant toxinsIII. Leafy Greens & Above-Ground Veggies: The Hidden ProblemsSpinach, kale, lettuce, cabbage, broccoli = full of:Oxalates – can contribute to kidney stones and joint painLectins – gut irritants that can cause bloating, nausea, and moreLignans & PUFAs – can mess with hormones and metabolismCellulose – humans can’t digest it; leads to irritation if gut is damaged🧠 "Just because a cow can chew grass doesn’t mean you should load up on kale."IV. Cruciferous Veggies & Your ThyroidBroccoli, cauliflower, Brussels sprouts, bok choyContain goitrogens – suppress thyroid hormone productionA sluggish thyroid = a sluggish metabolism✅ Fix: Always cook these veggies to reduce goitrogensV. Root Veggies: The Underdogs of the Veggie WorldPotatoes, sweet potatoes, beets, turnipsLower in plant defense compoundsProvide clean energy when cooked and paired with saturated fatsTip: Eat in moderation when healing metabolismVI. Fruit Vegetables: A Better Veggie Option?Tomatoes, zucchini, squash, cucumbers, peppersContain both fructose and glucose = gentler on blood sugarLow in PUFA, starch, and celluloseStill: Cook them and pair with fat and protein to prevent sugar crashesVII. Why It All Comes Down to Your GutEven “healthy” veggies can hurt you if your gut is inflamed or leakyThese plant compounds can increase inflammation, mess with hormones, and disrupt digestionYou need a healed gut and a strong metabolism to thrive✅ Your Next StepsCook your veggies – especially cruciferous and leafy greensEat with healthy fats – SCT oil, butter, coconut oil help with absorptionDon’t go veggie-crazy – especially if your metabolism or gut is strugglingTake the free metabolism quiz → www.metabolismscore.comStart your gut healing journey → www.h2thinvirtual.com/gut📚 Resources Mentioned🌐 The Happy Healthy Life Website📱 Instagram @theh2life🧠 Metabolism Score Quiz🥦 Happy Healthy Gut Program
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    46 mins
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