The Habit Hub for Autoimmune Health™️ Podcast By Amy Behimer PharmD NBC-HWC cover art

The Habit Hub for Autoimmune Health™️

The Habit Hub for Autoimmune Health™️

By: Amy Behimer PharmD NBC-HWC
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About this listen

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.


The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.


Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.


Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.

So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.


The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”


You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.


Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
Let's connect: amy@amybehimercoaching.com
Follow me on Instagram: instagram.com/amybehimercoaching/
Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com

© 2025 The Habit Hub for Autoimmune Health™️ Hygiene & Healthy Living
Episodes
  • Christmas in July

    Christmas in July
    Jun 26 2025

    Send us a text

    Next step to get your gifts at www.amybehimercoaching.com/join

    Join the CLUB before July 1 for access to:

    1. 2 months of 1-on-1 support from me at no extra cost

    2. A snail mail surprise from me to you

    3. Decide once for an entire year of access to the CLUB's support trifecta: LIVE coaching, currated curriculum, and unmatched community, all designed to make your dreams of feeling and function at your best with autoimmune disease inevitable.

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Daily Dose of Habits for Autoimmune Health.
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
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    8 mins
  • Habit 95: Never Suppress An Urge To Do This

    Habit 95: Never Suppress An Urge To Do This
    Jun 24 2025

    Send us a text

    When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help you flip the script on what urges really mean and how to respond in a way that builds your best life.

    And if you're catching this live—today’s the day! The CLUB is open and enrolling the July 2025 class of autoimmune health creators. If you’ve been feeling the pull to join, don’t suppress it. I’ll walk you through how to follow through on that urge to finally feel better today and ensure your healthiest tomorrow.

    Key Takeaways:

    • A new kind of habit to build: never suppress an urge to take care of future you
    • The science behind why your brain talks you out of good ideas (in 5 seconds flat!)
    • Why some urges are helpful and others need to be allowed—not acted on
    • How to tell the difference between short-term urges that pull you away from your feel-good dreams and ones that bring you closer
    • CLUB Happenings: wins I share to help you feel what's possible...including new identities like “I’m the kind of guy who moves”
    • Why now is the perfect time to join the CLUB and what makes July extra special
    • An inside look at the tools waiting for you that will make the healthier, future-you inevitable.

    “Sometimes that flicker—that little "maybe I could do this"—is your future self tapping you on the shoulder.”

    DO of the DAY
    The next time you feel an urge to do something that future-you will scream "THANK YOU" for, don’t suppress it. Name it, notice your brain doing it's brain thing to keep you from changing, and act anyway. Future-you will thank you.

    Links you're gonna want to click on:

    Explore the urge to join me inside the CLUB, to make me YOUR new coach, and have an answer to the questions you'll soon be getting like "what's different about you?" HERE

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Daily Dose of Habits for Autoimmune Health.
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
    Privacy Policy, Terms & Conditions, Medical Disclaimer
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    15 mins
  • You're Invited to 'Make THE Shift'

    You're Invited to 'Make THE Shift'
    Jun 22 2025

    Send us a text

    Sign-up for Make THE SHIFT here!

    Then all that's left is to Show up to Shift up.

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Daily Dose of Habits for Autoimmune Health.
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
    Privacy Policy, Terms & Conditions, Medical Disclaimer
    Show more Show less
    8 mins
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