• The Guilt Free Guide to Boundaries: Protecting Your Mental Health

  • Mar 25 2025
  • Length: 21 mins
  • Podcast

The Guilt Free Guide to Boundaries: Protecting Your Mental Health

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  • Summary

  • Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.

    • Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out
    • The guilt we feel when setting boundaries often stems from childhood messages about being "selfish"
    • Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of
    • Different types include emotional, physical, time, work, digital, and social boundaries
    • Effective boundary-setting uses clear language like "I won't be checking emails after 6pm"
    • When boundaries are tested, stay calm and consistent without over-explaining
    • Self-care is boundary practice with yourself – each time you honor your needs, you strengthen boundary-setting muscles
    • Setting boundaries isn't selfish; it's an act of self-respect that ultimately benefits everyone

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