Introducing Sacred Steps: Meditations In Motion, a weekly meditation for your hikes or walks by my wife, shamanic Reiki master teacher and certified sound healer Zeena Speciale. Try them on your hikes—I think you'll love them! (These will be released separately on Sundays, so please subscribe to Sacred Steps: Meditations In Motion wherever you get your podcasts so they show up in your feed.)
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In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember that you are exactly where you need to be—and every step forward is sacred.

Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Find out more at hiKin.club.

Zeena practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can reach her at zeena@soulcollective.love.

What do you do when your heart rate won’t come down, the sun is climbing fast, and the Canyon stretches endlessly in both directions? For Alan Fletcher, the answer was clear—listen to your body, not your ego. In this episode of Tales From Below, we follow Alan’s solo Rim-to-Rim hike in May 2025, a journey marked by wisdom, self-awareness, and the courage to pivot. It’s a reminder that strength isn’t always about pushing through—it’s knowing when to pull back so you can hike another day.

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Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.

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Bright Angel Outfitters is now hiKin, a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. Let's go get it!

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To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.

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Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.

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The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin Grand Canyon aimed at making your adventure the best and safest it can be.

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For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)

When 12 women—mothers and daughters, best friends and lifelong training partners—set out to cross the Grand Canyon together, they didn’t just take on the heat, the elevation, or the fear of heights. They took on the challenge of staying united. In this episode, we talk with Laurie Bertani, a former college soccer player who came in doubting whether she could do it—and came out forever changed. From a creative hydration hack that kept her drinks cold the entire day to walkie-talkie check-ins that kept 12 hikers connected across the vast Canyon floor, Laurie’s story is packed with smart lessons and heartfelt moments. And in the end, she conquered not just the Canyon—but her own deepest fear.

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Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.

*****

Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us.

*****

To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.

*****

Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.

*****

The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.

*****

For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)