The 'Good Enough' Standard – What if You're Already There?
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The 'Good Enough' Standard – What if You're Already There?
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About this listen
Are you constantly striving, improving, pushing—and still ending your day feeling like it’s not enough? In this episode, we explore the invisible pressures perfectionism puts on ambitious moms and how those standards show up in our bodies: the tight shoulders, clenched jaws, and relentless mental loops.
But what if the standard you're chasing is the problem—not you?
We’ll walk through what “good enough” really means, how to recognize body signals when you’re pushing too hard, and how redefining success through body awareness can shift everything. You’ll also be guided through a grounding practice to reconnect with your body and reclaim your sense of enoughness—right here, right now.
✨ This episode is for you if:
You struggle with perfectionism and overachieving
You want to feel more present and less reactive
You’re curious about how body awareness can support emotional clarity and self-worth
📣 Share this episode with a fellow mama who needs permission to stop proving and start being.
🎧 Tune in, breathe deeply, and remember: you are already enough.
For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds