Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.

This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance.

Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here!

Find more from Mike on social media @fit_for_golf

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game.

Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance.

Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode is packed with practical insights for players and coaches alike. Discover how understanding strength, mobility, and individual differences can elevate your game to the next level. Whether you're chasing a lower handicap or curious about the inner workings of tour-level coaching, this episode has something for every golf enthusiast.

Connect with Brian Manzella:

Website: brianmanzellagolf.com

Social Media @BrianManzella

Don’t miss out—subscribe now and start personalizing your performance for peak results!

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with friends and the camaraderie found in the golfing community. In this conversation, Joe Fellini shares his insights on the best golf courses in Ireland and the U.S., discusses the importance of maintaining fitness while traveling for golf, and offers tips for planning memorable golf trips. He highlights his favorite courses, including Ballybunion and Pinehurst No. 2, and emphasizes the value of community within the golf world.

Find Joe on Instagram and Twitter at: @golftravelerjoe

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to assess their current abilities and take actionable steps to enhance their game.

Assess your own mobility here: www.par4success.com/gfbs

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this conversation, John Irvine and Chris Finn delve into the intricacies of strength training, particularly in the context of golf fitness. They discuss the importance of understanding personal limits in strength training, addressing common misconceptions about lifting, and the transformative journey of individuals overcoming their fears of weightlifting. The dialogue transitions into a fun exercise draft, where they select key exercises tailored for golfers, emphasizing the balance between mobility and strength. The conversation highlights the significance of community support in fitness and the practical application of exercises to enhance golf performance.

Find more from John at: @golfgains.fitness and www.golfgains.fitness.