Have you ever felt lost in the vast wilderness of relationships, chasing a trail of breadcrumbs, hoping they might show you the way? Have you ever wondered if there’s a reliable map, maybe a magical compass, to navigate through the complex dance of partnership without sacrificing a piece of yourself in the process? Or just asked yourself… “What is a healthy relationship, and how do I maintain it?”

In today’s episode, Dr. Scott sits down with therapist, facilitator, and coach, Dené Logan as they explore the rich terrain of relationships. With her nuanced approach blending depth psychology and a profound understanding of human connection, Dené illuminates the journey of self-nurturing and building genuine bonds. As we embark on the quest of understanding the three pillars of peak connection, she shares her insights on the true essence of couples therapy, the keystones of a flourishing relationship, and the difficult but rewarding work of reparenting ourselves.

From the power of embracing your true self and spotting your tribe to the art of balancing in relationships, join us as we journey deep into the relational landscape.

Topics We Break Down:

• Nurturing through strength-based approaches.
• Constructing thriving relationships.
• Graceful relational transitions.
• Avoiding romantic reparenting.
• Navigating breadcrumbing in dating.
• Unpacking harmful pedestal placement.
• Exploring evolving definitions of love.

“Ah, meditation and yoga, what a beautiful place to hide.”

-Scott’s ex-therapist

While there’s no denying that mindfulness can be a powerful tool, is it the answer to all of our problems, or is it really just a game of playing hide-and-seek from ourselves? In this episode Dr. Scott and Dr. Sará hilariously break down the complexity of mindfulness- differentiating toxic positivity and splashy bypassing from a path of profound connection to oneself and the full spectrum of human experiences.

Dr. Scott and Dr. Sará lead by example, demonstrating how play can help you break free from the bondage of trauma as they approach this episode and life with full-on childhood curiosity and a willingness to let life unfold, providing you with the magic sauce of empowerment and deep healing.

If you’re looking for the kind of mindfulness that cultivates the resilience needed to be in the dance of life and feel a deep sense of belonging to the world while at the same time making you laugh so hard you pee (and question whether mindfulness and bladder control are related) - this episode of The Gently Used Human is for you.

Topics we break down:

• Trauma bonding.
• The importance of play.
• Healing intergenerational trauma.
• Interdependence.
• Harmful narratives of the wellness industry.
• The shadow side of mindfulness.

Connect with Dr. Sará King

Dr. Sará King is a Mother, neuroscientist, political and learning scientist, education philosopher, social-entrepreneur, public speaker, and certified yoga and mindfulness meditation instructor. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective, a contemplative tech company that she founded to develop AI-integrated platforms, applications, and courses grounded in neuroscience, “The Science of Social Justice” framework and the “Systems Based Awareness Map” (SBAM) which she developed to explore our capacity to heal intergenerational trauma and promote the well-being of "collective nervous systems" by promoting and mapping loving-awareness. In 2021, she was named “One-To-Watch” by Mindful Magazine, as well as she made the November cover of Yoga Journal Magazine as a “Game Changer” for her work bridging neuroscience, social justice and contemplative practices. In 2022, she was also named one of the "10 Most Powerful Women in Mindfulness" by Mindful Magazine.

Bio | LinkedIn | Instagram | MindHeart Consulting

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Ever felt like you should have it all figured out by now? Like life handed you a script you didn’t exactly sign up for? Well, Tamsen Fadal is here to throw that script out the window.

An Emmy-winning journalist, author, and advocate for midlife reinvention, Tamsen has built a career on telling powerful stories—and now, she’s telling her own. From walking away from a decades-long journalism career to becoming a voice for midlife women, she’s proving that there is no expiration date on reinvention.

Together, Tamsen and Dr. Scott dive into: why milestones don’t define us, the radical shift that happens when we stop asking ‘why me?’ and start saying ‘what’s next?’—and how menopause, career changes, and unexpected pivots are all part of the bigger picture.

• Midlife Myths & Why We’re Doing This All Wrong – Forget ‘aging gracefully’—let’s talk about thriving on our own terms.
• The ‘Now What?’ Moment – Why so many of us hit a point where we question everything—and how to navigate it.
• Reinvention is a Muscle – Why starting over isn’t a setback—it’s a superpower.
• The Unspoken Power of Menopause – Breaking the silence around midlife health and why it’s finally getting the attention it deserves.
• The ‘I Get To’ Mindset – Shifting from obligation to opportunity in work, health, and relationships.

✨ This episode is a love letter to second (and third, and fourth) chances. Tune in and get inspired!