Dr. Jean Twenge is a professor of psychology at San Diego State University, and the best-selling author of The Narcissism Epidemic and Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers and Silents – and What They Mean for America’s Future.

(00:00:00) In this episode
(00:00:12) Intro
(00:05:36) Chapter 1: Today’s Mental Health Epidemic
(00:13:51) Chapter 2: The Rise of Individualism
(00:24:43) Chapter 3: The Silent Generation
(00:29:50) Chapter 4: The Baby Boomers
(00:33:43) Chapter 5: Generation X
(00:43:10) Chapter 6: Millennials
(00:50:27) Chapter 7: Gen Z

For more podcasts, check out https://fredpinto.com/podcast or subscribe to Fred's Substack.

Dr. Michael Mannino teaches at the Institute for Data Science and Computing at the University of Miami and is the Chief Science Officer at the Flow Research Collective.

(00:00:00) In this episode

(00:00:06) Intro

(00:04:30) Chapter 1: Neuroscience and Philosophy

(00:18:40) Chapter 2: Mind Body Connection

(00:28:26) Chapter 3: Levels of Embodied Consciousness

(00:46:17) Chapter 4: The Cognitive Benefits of Movement

(01:04:27) Chapter 5: Achieving Group Flow

(01:21:37 ) Chapter 6: The Neuroscience of Spirituality

For more podcasts, check out https://fredpinto.com/podcast or subscribe to Fred's Substack.

Steven Kotler is a New York Times best-selling author, an award-winning journalist, and the executive director of the Flow Research Collective. His books include Stealing Fire, The Rise of Superman, and The Art of Impossible.

- Chapters -

(00:00:00) In this episode
(00:00:11) Intro
(00:02:58) Chapter 1: What is Flow?
(00:24:11) Chapter 2: Calibrating Challenges
(00:33:47) Chapter 3: Purpose and Flow
(00:41:14) Chapter 4: Chapter 4: The Neurobiology of Wisdom

For more podcasts, check out https://fredpinto.com/podcast or subscribe to Fred's Substack.