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Katie Barney: Fuelling Chelsea FC Women’s Rise to the Top

What does it take to fuel some of the biggest stars in world football — like Lauren James, Erin Cuthbert, Lucy Bronze, and Sam Kerr?

Today’s guest, Katie Barney (https://www.instagram.com/kjbnutrition/) knows better than anyone. As the Lead Nutritionist at Chelsea FC Women, Katie is at the heart of helping players perform, recover, and stay at their best in one of the most competitive environments on the planet.

In this episode, Katie opens the changing room door and gives us a behind-the-scenes look at:

- Her journey from passionate student to fuelling one of football’s biggest clubs

- How Chelsea’s elite athletes prepare their bodies for matchday dominance

- Why the academy players at Chelsea are out-eating the first team — and why that’s a good thing

- Why soy sauce is a staple on the menu at Chelsea!

- Why athletes should embrace simple sugars for top-level performance — not fear them

Plus much, much more!

Katie’s experience at the very top of the women’s game offers priceless insights for young players, parents, and coaches who want to understand what it truly takes to fuel like a pro.

🎙️ Share this with other coaches, players and parents who need to hear this!

Follow Katie on Instagram: [kjbnutrition]

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

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Evelyn Goldsmith: Goalkeeper at Adelaide University Soccer Team

🏆 Evie currently plays in goals for Adelaide University and was once on Adelaide United’s books.

🌟 In this episode we discuss:

• How she lost 12.4kgs
• The power of eating like a pro and the change in her confidence and energy
• Her fantastic start to the season! 2 rounds in and 2 team of the weeks
• How powerful Mary Fowler’s shots are!
• What it’s like working with me
• And much, much more!

🎙️ Whether you’re a parent, coach, or aspiring athlete, Evie’s journey will help you to understand the power of food and how important it is to fuel well to perform well.

Enjoy!

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Sophie Mackintosh: Nutritionist at Tottenham Hotspur

⚽ Sophie Mackintosh @sophiemacknutrition is a sports nutritionist working with Tottenham Hotspur in England, who has worked with their academy players and now the elite women’s team. Her work focuses on optimising performance, recovery, and overall health through strategic nutrition tailored to the demands of elite football.

🏆 With years of experience fuelling future stars and top-level professionals, Sophie brings a wealth of knowledge on what it takes to thrive at the highest level of the game.

🌟 In this episode, Sophie shares exclusive insights into:

• What players at Tottenham are eating to fuel their performance
• Are young players eating enough to support growth and recovery
• The secrets to pre-game and post-game nutrition for peak performance
• Nutrition and menstrual cycles: how female athletes can better fuel their bodies
• Why players should block out social media noise and focus on evidence-based practices
• …and much, much more!

🎙️ Whether you’re a parent, coach, or aspiring athlete, Sophie’s expert advice will help you understand how to fuel like a pro and take your game to the next level.

Don’t miss this invaluable conversation with a nutritionist in elite football!

Sophie Mackintosh's Instagram: https://www.instagram.com/sophiemacknutrition/

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.