The Fit Method Podcast

By: David Loman & Gary Ross
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  • Summary

  • Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
    2022
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Strong at Any Age | Empowering Women 50+ w Robin Sures

    Strong at Any Age | Empowering Women 50+ w Robin Sures
    Apr 18 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Robin Sures, to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss. What We Cover in This Episode: - Robin’s background and what led her into the fitness industry - Why she’s passionate about training women 50+ - How her own fitness journey shaped her coaching style - Common myths and misconceptions about women’s fitness after 50 - The physical and emotional challenges women face in this season of life - Menopause and its effects on training—and how Robin adapts around it - Robin’s holistic coaching philosophy around strength, mobility, and recovery - Nutritional and lifestyle habits that support long-term health - Why mindset and motivation are crucial—and how to stay consistent - Robin’s favorite client success story - Her message to women who may feel like it’s “too late” to start
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    58 mins
  • The Youth Health Crisis w Coach Zach Covington

    The Youth Health Crisis w Coach Zach Covington
    Feb 24 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington, a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. Tune in for an important conversation on youth health, education, and how we can make a difference!
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    48 mins
  • Pro Musician to Fitness | Jon Reed’s Journey of Reinvention

    Pro Musician to Fitness | Jon Reed’s Journey of Reinvention
    Feb 21 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Jon Reed, to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings!
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    54 mins
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