Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

Do you feel drained after being around others? Ever been told you’re “too sensitive”?

In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity.

You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.

(0:24) – The hidden gift of being “too sensitive” Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.

(2:38) – How childhood patterns shape your energetic sensitivity Learn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.

(4:22) – What’s happening energetically when you feel overwhelmed Understand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.

(7:13) – Why closing your heart makes things worse Discover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.

(8:04) – Your open heart: the most powerful energetic boundary How an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.

(10:08) – The surprising ripple effect of your energy Learn how your coherent energy field positively entrains others and lifts the vibration of those around you.

(12:08) – A short practice to let go of what’s not yours Release tension and unwanted energy using a magical visualization with a shimmering balloon.

(18:21) – Why heart activation is your best protection The real reason your heart is your most powerful toolnand how to start using it daily.

(18:57) – Invitation to join the free 4-part video course Learn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

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Is it really possible to help someone heal-without even being in the same room?

In this episode of the Energy Healing Podcast, Dr. Katharina explores the surprising science behind distant healing-and why what many call “energy healing” is actually something much deeper.

You’ll hear about powerful studies that prove non-contact healing works, why traditional scientific models can’t explain it, and how consciousness-not energy transfer-is the true mechanism of healing.

Most importantly, you’ll discover how your own heart can become a powerful tool for transformation, even if you’re not a professional healer.

Episode Highlights & Timestamps

2:44 -The groundbreaking coronary care study showing better health outcomes from prayer 4:33 - A review of 90 scientific studies confirms distant healing’s effects on pain, anxiety, and recovery 5:31- DMILS experiment: how loving thoughts triggered real-time changes in heart rate and skin conductance 8:23 - Why “energy healing” is misleading-nothing actually flows from one person to another 9:50 - A new model: seeing distant healing as “consciousness healing” instead of energy transfer 10:42 - Coherence explained: how harmonizing heart and brain shifts your state and impacts others 11:49 - Activating your heart chakra creates a measurable field of healing 13:16 -Why stress blocks healing-and how coherence allows you to become a conduit

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

What if healing isn’t about fixing yourself at all?

In this episode, you’ll discover why your restlessness, anxiety, or emotional overwhelm are actually signs of awakening—and how the path to true transformation isn’t through effort or ego death, but through the intelligence of your heart.

You’ll learn why the heart is the most powerful energy center in your body, and when activated, a gateway to higher consciousness. Dropping into this space ends the search, reconnects you to your soul, and brings the lasting peace you’ve been looking for.

Plus: Get a simple practice to start the shift—and an invitation for a free course to support your journey.

Episode Highlights & Timestamps

[04:29] The moment you shift from your mind into your heart, everything begins to change.

[06:02] Your heart creates an electromagnetic field 5,000 times stronger than your brain—and even has its own neurons.

[12:50] When your heart is activated, the search to “fix yourself” ends. You finally feel whole.

[16:00] You don’t need to kill the ego—instead, the heart gently leads you beyond it.

[17:36] A simple practice to connect with your heart and generate emotions like love, care, and gratitude.

[18:04] Invitation to join the free online course and experience group heart-healing sessions.