Understanding the type of decision is crucial for effective decision-making. Quick choices are necessary in emergencies, while less critical situations allow for exploration. Personal rules and external opinions play a role, and decision fatigue can overwhelm individuals. Support systems can either hinder or help growth. Self-awareness is key, as is having a clear roadmap to navigate decisions. Trusting oneself and aligning thoughts with feelings simplifies the process.

Q&A

What are the key factors to consider when making a life and death decision?

In life and death situations, it's crucial to make quick and congruent decisions, ensuring that your choice aligns with your values and beliefs.

How should I approach decisions that involve financial risk?

For financial decisions, it's important to explore the potential risks and rewards, allowing for a more thorough evaluation before making a choice.

What steps can I take to determine my decision-making rules?

To establish your decision-making rules, reflect on past decisions and identify the principles that guided you, then assess how flexible you can be with those rules.

What should I do if I feel overwhelmed by decision fatigue?

If you're experiencing decision fatigue, take time to clarify what you truly want and seek feedback from trusted individuals to lighten the load.

What is the importance of knowing your current situation in decision-making?

Understanding your current situation is essential, as it acts like a GPS, helping you navigate towards your goals by providing a clear starting point.

What are the key components I need to consider when making decisions?

You should know your values, have a solid understanding of your goals, and ensure your head and heart are aligned.

Chapters

00:00 Decision-Making Essentials

Exploration of decision-making, types, rules, and handling critical versus personal decisions.

03:58 Managing Decision Fatigue

Addressing decision fatigue, seeking advice, and leveraging support systems for better choices.

07:21 Self-Awareness in Choices

Importance of self-awareness and understanding circumstances for effective decision-making.

25:59 Personal Growth Strategies

Upgrading personal systems, using roadmaps, and aligning values for improved decision-making.

26:44 Confidence in Decisions

Recap of key points, aligning head and heart, and trusting oneself for confident actions.

Enjoy the show!

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Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

ADHD influences identity and behavior, with labels shaping personal experiences. The discussion critiques using labels as excuses while highlighting the empowerment from diagnosis. It emphasizes making choices based on personal desires over societal expectations. The narrative showcases self-acceptance and the impact of societal norms, encouraging individuals to seek supportive communities that celebrate uniqueness and foster belonging.

Q&A

What is the significance of discussing ADHD in the context of late diagnoses among women in their forties?

The discussion highlights a growing awareness and recognition of ADHD in women who may have been overlooked in earlier diagnoses, emphasizing the need for more inclusive conversations around mental health.

What personal experience did the speaker share regarding their ADHD diagnosis?

The speaker shared that they sought an ADHD diagnosis online, which they later felt allowed them to use it as an excuse for certain behaviors, prompting a reflection on personal accountability.

What systemic issues does the speaker identify regarding education and career paths?

The speaker critiques the education system for creating conformity, suggesting it trains individuals to become factory workers rather than encouraging unique talents and personal growth.

How can I transform tasks I dislike, like paying taxes, into something more enjoyable?

By changing your perspective and making it an adventure, like setting up a fun environment to pay taxes, you can turn mundane tasks into enjoyable experiences.

What does it mean to 'find your tribe'?

Finding your tribe means surrounding yourself with people who accept and appreciate you for who you are, including your unique traits and characteristics.

Enjoy the show!

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Liz: https://www.facebook.com/eawtc/

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caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

The episode highlights personal experiences that reveal both opportunities and challenges in life. It discusses how trauma can foster growth and resilience, emphasizing the power of storytelling. Sharing personal narratives not only empowers individuals but also contributes to success. Key elements of impactful stories are explored, encouraging listeners to recognize their own journeys. The importance of communication in relationships is also addressed, along with a light-hearted moment about future aspirations.Q&A

What context is provided about the speaker's feelings regarding their past experiences?

The speaker expresses a mix of regret and empowerment, indicating that despite feeling bad about certain decisions, they ultimately found personal growth and happiness through those experiences.

How did Bec's decision to leave a scholarship opportunity impact their life?

Leaving the scholarship allowed the Bec to return home, help raise her niece, and eventually meet her husband, which she view's as a significant positive outcome.

What does the speaker mean by 'the best worst thing' that happened to them?

The speaker refers to a traumatic experience that led to personal development and a desire to help others, highlighting how adversity can lead to positive change.

What insights does the speaker share about the importance of storytelling in personal development?

The speaker emphasizes that sharing personal stories, even those that seem minor, can be powerful and essential for success, encouraging others to recognize their own narratives.

What role does gratitude play in relationships?

Expressing gratitude for your partner can strengthen your bond and enhance your appreciation for the journey you both share.

What should I do if I feel unsupported in my relationship?

It's essential to communicate your hopes and dreams to your partner, as they may not be aware of your needs.

Chapters

00:00 Introduction & Context

Introduction, setting the stage, and sharing personal experiences of growth and resilience.

06:12 Storytelling & Impact

Discussing storytelling's importance, elements of impactful stories, and personal empowerment.

26:54 Empowerment & Gratitude

Exploring personal narratives, gratitude for partners, and supportive relationships.

29:06 Humor & Closing

Light-hearted humor, personal preferences, and concluding remarks for future discussions.

Enjoy the show!

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📞 Book a call and speak to Liz

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📲 Follow on Social Media

Facebook:

Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

Coaching plays a crucial role in helping others reach their potential. Passion and purpose are emphasized, along with the importance of inviting others into their highest potential. The journey of personal growth involves alignment and overcoming challenges, while values and integrity enhance self-care, family dynamics, and overall well-being.Q&A

Liz, can you describe the snorkeling experience mentioned?

The snorkeling experience took place in Fiji, specifically at Mafi Island, known for its vibrant coral garden and a thrilling drop-off that adds a bit of adrenaline to the adventure.

What insights were shared about passion and purpose?

Reflection on passion as a mindset, emphasizing that one can find passion in anything and that their main passion is inviting others into their highest potential.

What is the significance of alignment in the context of personal growth?

Alignment is described as a challenging but necessary process for personal growth, where discomfort often accompanies the journey towards achieving one's true potential.

What final thoughts does the speaker leave regarding personal values?

The speaker emphasizes the importance of being in integrity with one's values and how prioritizing self-care can lead to being a better parent and partner.Chapters

00:00 Engagement and Personal Elements

Audience engagement, personal experiences, and feelings of being in one's element.

02:26 Cooking and Fitness

Cooking as meditation, family dynamics, and group fitness motivation.

05:23 Coaching and Passion

Coaching, supporting others, and reflections on passion and purpose.

11:45 Growth and Integrity

Challenges in growth, alignment, values, and the impact of self-care on family.

Enjoy the show!

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🧠 Join our next NLP Practitioner Training

https://www.elizabethannewalker.com/nlp

📆 See all of our upcoming events

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📞 Book a call and speak to Liz

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📲 Follow on Social Media

Facebook:

Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

The Team reflect on the emotional challenges of making tough business decisions, like terminating employees, while emphasizing the importance of self-care and work-life integration. They discuss the journey of entrepreneurship, managing partnerships, and the significance of balancing personal and professional roles. The conversation also highlights the impact of coaching on client success and the need to adapt to change, encouraging listeners to reflect on their choices and growth.

Q&A

What does the speaker reflect on regarding their self-care?

The speaker realizes that self-care is crucial and often the first thing they neglect, but it significantly impacts their ability to show up for others.

What does it mean to 'take the training wheels off' in a coaching context?

Taking the training wheels off signifies a client's transition to independence, where they apply learned skills and strategies without direct support.

What is meant by 'slow is smooth, smooth is fast'?

This phrase emphasizes that taking deliberate, measured actions can lead to quicker and more effective outcomes in the long run.Chapters

00:00 Introduction & Setup

Welcome to Amplify, introducing 'We're Not Really Strangers' and discussing the friendship edition.

00:47 Personal Reflections

Exploring self-criticism, emotional distress, and balancing business decisions with personal well-being.

02:20 Work-Life Balance

Struggles with self-care, integrating work and personal life, and maintaining energy for success.

25:50 Coaching & Growth

Creating coaching containers, supporting client growth, and achieving momentum-driven financial success.

32:50 Adapting to Change

Adjusting to new habits, fast-paced environments, and encouraging thoughtful actions.

Enjoy the show!

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🧠 Join our next NLP Practitioner Training

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📞 Book a call and speak to Liz

https://www.elizabethannewalker.com/nlp-call

📲 Follow on Social Media

Facebook:

Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

Hosts Liz, Beck and Caity welcome listeners to their podcast focused on mindset and leadership. They share personal stories, including Caity's journey from homeschooling to entrepreneurship, and discuss the identity shifts mothers face in pursuing their goals. The importance of coaching, personal development, and effective communication is highlighted, along with the need for self-reflection and kindness in self-leadership.

Q&A

What unique approach do the hosts take towards achieving their goals?

They focus on collapsing timelines and setting goals quickly, often achieving them before they can even write them down.

How did Caity Walker's personal development journey begin?

Caity started her journey through NLP training almost three years ago, which helped her peel back layers of conditioning and discover her true self.

What is the significance of the term 'container' in the context of their coaching?

The 'container' refers to their high-level coaching program ‘Amplify’, which is just one part of their broader business and coaching philosophy.

What mindset do the hosts encourage in their listeners?

They promote a proactive mindset, urging listeners to take action rather than dwell on their problems, Be solutions focussed.

What is the significance of the phrase 'pain to power' in the context of personal growth?

'Pain to power' emphasizes transforming personal struggles into a source of strength and motivation, rather than allowing pain to define one's identity.

What advice does the speaker give for those starting out as entrepreneurs regarding sharing their journey?

The speaker advises that entrepreneurs should share their journey openly, including their nervousness and challenges, to foster connections and support from others.

Enjoy the show!

Chapters

00:00 Podcast Overview

Introduction, hosts' excitement, and all about the unstructured podcast format.

05:17 Personal Growth Journey

Caity's development, homeschooling, identity shift, and entrepreneurship.

27:42 Coaching and Development

Coaching benefits, personal growth through learning, and empowerment from pain.

33:21 Achievements and how society has changed its perception of how to measure them

Shift from achievement celebration to validation through suffering and busyness.

40:52 Communication and Leadership

Effective communication, support, self-leadership, and reflection.

🎧 Subscribe to the Podcast:

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🧠 Join our next NLP Practitioner Training

https://www.elizabethannewalker.com/nlp

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📞 Book a call and speak to Liz

https://www.elizabethannewalker.com/nlp-call

📲 Follow on Social Media

Facebook:

Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

Fom Good to Great: How High Standards Got Me to Multi Millions

• What did you learn from you husband that changed everything?
• What are standards?
• Holding yourself to high standards - what does that mean?
• Saying yes and saying no to things whats your process?
• Standard to self and others
• How does this shift change your approach to risk, innovation and leadership

Enjoy the show!

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KT the Host: https://www.instagram.com/kt.creative

🌌 Freebies: Explore a diverse range of Personal Development, Mindset, Business, and Spiritual exploration on EVOLVE

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Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.