The Eight Dimensions of Wellness
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The Eight Dimensions of Wellness
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About this listen
This episode is based on the incredible work by Dr. Peggy Swarbrick, who first created the Eight Dimensions of Wellness model. I'll discuss each of the eight dimensions, share potential goals within each, and share a list of ideas for activities you can do to enhance that dimension of wellness in your own life.
Tools Needed: Paper + Pen
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