The Dr. Nirvana Podcast

By: Dr. Nirvana
  • Summary

  • Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!
    © 2025 The Dr. Nirvana Podcast
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Episodes
  • Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss
    Apr 21 2025

    In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll explore why they often fall short and what science says about their limitations.

    From hormonal imbalances to genetic factors, I’ll reveal the real culprits behind hair loss and share expert-backed alternatives that could finally help you reclaim your confidence. Tune in to discover a fresh perspective on tackling hair loss for good!

    GI Map test: https://tinyurl.com/mspy563f

    Mycotoxin test: https://tinyurl.com/54rwb4pr

    Hormone test: https://tinyurl.com/4zt3d562

    Sources:

    “How minoxidil was transformed from an antihypertensive to hair-loss drug.” The Pharmaceutical Journal, Royal Pharmaceutical Society, 20 July 2011, pharmaceutical-journal.com.

    Olsen, E.A., et al. “Long-term follow-up of men with male pattern baldness treated with topical minoxidil.” Journal of the American Academy of Dermatology, vol. 16, no. 3, 2004, pp. 688-695, www.sciencedirect.com.

    For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

    For appointments, please click here.

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    6 mins
  • The Food I Avoid Most
    Jan 17 2025

    Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’ I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I’ll share the food I never recommend (and it’s not sugar) and explain why it should be avoided at all costs.

    For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

    For appointments, please click here.

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    7 mins
  • How Loud Noises Are Secretly Sabotaging Your Diet and Boosting Your Appetite
    Jan 7 2025

    Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood. Surprisingly, loud noises can actually dull your sense of taste, making food less enjoyable and prompting you to eat more in an attempt to satisfy your cravings. In this episode, we’ll explore how noise impacts your taste perception, stress levels, and eating habits—potentially leading to overeating and weight gain.

    Listen on to find out how your environment might be sabotaging your diet without you even realizing it!

    Interested in naturally suppressing your appetite and burning fat? Or finally losing stubborn fat?

    Sources:

    • Food Quality and Preference, 2014: “The effects of background noise on the perception of food flavor”
    • Obesity, 2013: “Environmental noise and eating behavior: An experimental study on food intake in response to noise exposure”
    • Flavour, 2017: “The impact of environmental sound on food texture perception”

    For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

    For appointments, please click here.

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    5 mins
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