In this episode, Dr. Matt Dalton reflects on the sun—one of God's most powerful, consistent, and free gifts. He explores how modern life has pulled us indoors and away from something our bodies desperately need. From mood and hormones to immune function and internal rhythm, sunlight plays a crucial role in human well-being. This episode will inspire you to step outside, soak in the light, and remember the beauty of God's design.

In this reflective episode, Dr. Matt Dalton unpacks the quiet beauty of life’s natural rhythms—from the rising of the sun to the tides of the ocean, to the beat of your heart. After waking at 4 a.m. to flood irrigate his land, he was struck by the stillness and order of the world around him. While nature follows divine patterns without resistance, humans often push against them—staying up too late, living out of sync, and wondering why we feel exhausted and unwell. But what if the rhythms were there to protect us? This episode is an invitation to recognize the God-given design of life’s patterns and step back into alignment with creation

On this special 4th of July episode, Dr. Matt Dalton reflects on a day spent with his family — paddleboarding, kayaking, and enjoying time outdoors — and uses it as a backdrop to share a powerful message about freedom, health, and responsibility. In a country that offers more opportunity than ever before, we’re also witnessing unprecedented levels of sickness, disconnection, and broken families. Dr. Dalton challenges listeners to remember that while we can’t control everything, we do have the freedom to choose better — for our bodies, our families, and our future. This episode is a heartfelt call to action for those ready to take ownership of their well-being and honor the freedom we've been given.