The Dr. Lee Warren Podcast Podcast By Dr. Lee Warren cover art

The Dr. Lee Warren Podcast

The Dr. Lee Warren Podcast

By: Dr. Lee Warren
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 Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.Dr. Lee Warren Biological Sciences Hygiene & Healthy Living Psychology Psychology & Mental Health Science Spirituality
Episodes
  • The Bible Simplified, with Zach Windahl (S12E57)

    The Bible Simplified, with Zach Windahl (S12E57)
    Jul 4 2025
    In this episode, I chat with Zach Windahl, a popular author and content creator, about his latest book, The Bible Simplified: Learn the Story, Live the Story. Zach reflects on his journey of faith, shares insights on overcoming the complexities of the Bible, and the importance of direct engagement with Scripture. We explore the implications of faith deconstruction among younger generations, and discuss practical approaches to Bible study. Zach's experiences highlight the transformative power of prayer and the importance of maintaining hope, reminding us that solace can be found in the Scriptures, even during difficult times. Chapters Introduction to the Journey Meeting Zach Windahl The Bible Simplified Understanding Faith Deconstruction Navigating Hardship with Scripture The Narrative Arc of the Bible Practical Approaches to Scripture Study Final Thoughts and Blessings Click here for the transcript Want more tools for rewiring your brain and renewing your mind? Zach's website Zach on Instagram Zach on TikTok 🎙️ Subscribe to ⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • AMP'd Up (S12E56)

    AMP'd Up (S12E56)
    Jun 30 2025
    In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery. This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive abilities to flourish. Throughout the conversation, I explore how this practice can help you break free from the constraints of your current mindset. Too often, we become trapped in negative thought patterns—focusing on past regrets or future anxieties—but through the lens of anticipatory metacognition, we can shift our attention to constructive, future-oriented thinking. This episode draws from my upcoming book, The Life-Changing Art of Self-Brain Surgery, which will soon be available for pre-order. I’m eager to share more insights and practical tools from the book that are designed to empower you on your path to personal growth. I emphasize the importance of using metacognition—thinking about our own thinking—to identify potential pitfalls before they become reality. By conducting a premortem analysis, we can foresee possible negative outcomes and develop strategies to avoid them. This methodology not only enhances our decision-making process but also fosters resilience. Our brains offer us the incredible ability to change, using neuroplasticity to rewire our thoughts and behaviors, putting us in control of our mental and emotional well-being. As we dive deeper, I introduce three essential tools for harnessing the power of anticipatory metacognition: selective attention, premortem analysis, and the foundational practice of anticipating our thoughts and reactions. I explain how these tools work together to help us steer our lives towards a more favorable trajectory. With a focus on selective attention, I provide insights into how our brains prioritize stimuli, allowing us to consciously direct our focus- habits that can significantly alter our mental states and promote healthier, more positive living. Furthermore, I discuss the salience network of the brain, explaining how understanding this network enhances our ability to make informed choices, filter distractions, and focus on what truly matters. By leveraging this knowledge, we can actively participate in shaping our futures, instead of passively allowing external influences to dictate our paths. As we wrap up, I encourage listeners to practice anticipatory metacognition in their daily lives, reminding them of the vital connection between thought and action. I challenge you to take action by reflecting on your life goals, anticipating challenges, and actively choosing to focus on the positive changes you wish to implement. Remember, you have the power to change your mind, and through that change, your life can transform. Together, let’s amp up our capacity for growth and cultivate the lives we aspire to lead. Click here for the transcript⁠ Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to ⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠ ⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠Hope Is the First Dose⁠⁠⁠⁠ ⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Fix Your Brain, with Olympic Champion Steve Mesler (S12E55)

    Fix Your Brain, with Olympic Champion Steve Mesler (S12E55)
    Jun 27 2025
    In this episode, I reunite with Steve Mesler, the 2010 U.S. Olympic gold medalist in bobsled, as he shares his journey through unexpected mental health challenges post-Olympics. We discuss the impact of professional stagnation and health issues on his mental state, including the sobering realization of suicidal thoughts.Steve emphasizes the importance of vulnerability in dismantling the stigma around mental health and highlights the medical and therapeutic support that aided his recovery. He also shares proactive measures for maintaining mental fitness, illustrating that with the right tools and support, it's possible to thrive after adversity. My favorite line was Steve's epiphany that led to him to seek help for his depression: "I realized that I can't fix my brain with my brain." Click here for the transcript Other Helpful Links: Learn more about Steve Mesler and Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
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Most relevant  
This is my favorite podcast. I've learned so much about changing the way I think. I love that Dr Lee Warren gives noth Biblically sound and scientifically sound advice. I enjoy the various guests he has on his show and the many books he references, including many Bible verses. He never sounds "preachy" or prideful, I appreciate his humble advice. Whether you are going through a terrible tragedy, or life seems to be sailing along nicely, there is always something to be learned and applied in these podcasts.

Excellent and practical advice

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