Rachelle Robinett explains the practice of herbalism for optimal health and how you can learn to make herbalism a bigger part of your life.

Rachelle Robinett, a Registered Herbalist and founder of Pharmakon Supernatural Rachelle is also a writer and educator. Rachelle is Author of "Naturally: The Herbalist's Guide to Health and Transformation". Naturally is beginner friendly... a guide to herbalism walking us through the nine primary types of herbs, their benefits, and how to incorporate them into our existing routines for better gut health, sex, sleep, focus, and more. She’s based in New York and Costa Rica.

RESOURCES:

Buy the Book "Naturally: The Herbalist's Guide to Health and Transformation" on Amazon

https://amzn.to/4551I9I

Visit this episode's blog post:

https://drhaley.com/herbalism/

Rachelle Robinett's Primary Website:

https://www.rachellerobinett.com/

Pharmakon Supernatural

https://www.ursupernatural.com/

Subscribe to Rachelle Robinett on YouTube:

https://www.youtube.com/@RachelleRobinettSupernatural

Check out Rachelle's Podcast:

https://podcasts.apple.com/us/podcast/naturally-with-rachelle-robinett/id1674281760

Follow Rachelle Robinett on Instagram:

https://www.instagram.com/rachellerobinett/

Listen to this episode on iTuens:

https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789

Watch this episode on YouTube:

https://www.youtube.com/watch?v=N3XaU-3zyJU

TIMESTAMPS:

00:00 Intro Snip

00:58 Introduction Rachelle Robinett

03:18 How did Rachelle Robinett get into herbalism

07:10 How are people practicing herbalism and don't realize it?

09:45 How has herbalism changed over the years?

11:36 What went wrong that made herbalism a lesser part of our lives?

14:17 What is "symptom satisfaction"?

16:25 What is the best source to learn how to use herbalism?

18:36 What is yohimbe?

21:12 What is St. John's Wort?

21:22 What is Kava kava?

22:00 What is Ashwagandha?

22:44 What tinctures, capsules, or herbs do you take with you when you travel?

23:55 What is tryptophan?

24:20 What are Dr. Haley's dietary travel necessities?

26:25 What are the two sides of the get well equation?

26:44 How do you figure out the cause of ill health?

36:55 How does Dr. Haley help customers figure out how much Stockton aloe vera they should consume?

38:28 How do you figure out the right dose of plant medicines?

41:30 What is a good resource to find an herbalist?

43:05 When is your book "Naturally - The herbalist's guide to health and transformation" publishing?

43:35 What will I learn from the book?

46:50 What other products does Rachelle Robinett make available for purchase?

Troy Laing, an Australian entrepreneur and founder of Culture OC. Troy's vision was to create a biohacking social wellness club that promotes physical and mental well-being that merges fitness with social connectivity.

Culture OC promotes Regenerative health through technologies and mental health practices.

RESOURCES:

Visit the Culture OC Website: https://cultureoc.com/

Visit this episodes blog page: https://drhaley.com/biohacking/

X: https://x.com/cultureoc_

FB: https://www.facebook.com/cultureocusa

IG: https://www.instagram.com/cultureoc_

LIn: https://www.linkedin.com/company/culture-oc/

TY: https://www.youtube.com/@CultureOC

tiktok: https://www.tiktok.com/@culture_oc

TIMESTAMPS:

00:00 Intro Snip

06:30 What brought Troy Laing to the point of opening Culture OC?

11:39 This is why Culture OC offers combined therapy packages and protocols

12:08 How Troy Laing was introduced to cold plunge

12:48 What is the Wim Hof Method of breathing?

13:18 What are the benefits of cold plunge with breath work?

18:56 Can cold plunge affect your testosterone levels?

20:44 What is the benefit of hyperbaric oxygen?

25:06 How can aloe vera potentially reverse dementia?

30:35 What is LED Stimulation and why do you not call it "red light therapy"?

34:38 What is a sensory deprivation tank (aka float pod)?

37:00 what is the "Brain Tap" developed by Patrick Porter?

38:29 How does PEMF work?

Kwame Terra holds the world record for taking more than 2 million steps in 1 month. He did this to raise awareness to a way to improve black health and is the founder of bEHR Health, an app that tracks many aspects of health to give a health score and encourage participants to make healthier choices to improve their health score.

RESOURCES:

This Episode Blog Page:

https://drhaley.com/health-score/

Visit the bEHR App Website

https://behrhs.com/

Visit bEHR Health on Instagram

https://www.instagram.com/behrhealth

Visit bEHR Health on X

https://x.com/behrhealth

Visit Kwame Terra on Instagram

https://www.instagram.com/kwameterra/

TIMESTAMPS:

00:00 Intro Snip

06:50 What inspired Kwame Terra to start bEHR Health?

09:27 What is your mission and goal with bEHR Health?

11:00 Who is this app for?

12:53 Are Black and white people different in their susceptibilities to illness?

16:22 Does the bEHR app tell you how you are doing compared to everyone else?

18:00 What is Kwame Terra's health score on the bEHR app?

19:17 What is the best search to find the app in the app store?

19:48 What is the access code to use the app?

20:48 Is the data separated by nationality?

23:00 Can others access this data and use it for profit or is the data secure?

23:10 How is the app being monetized

24:25 Will the data be sold?

27:55 What are the metrics tracked by the app?

29:20 What are your favorite testimonials from people using the app?

30:15 What do you mean by "properly offended" and "consequence motivated"?

32:12 Other than the app on a smart device, what else do you need to use bEHR?

35:13 Did your score go up or down when walking 2 million steps in a month?