From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston’s life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.

Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and therapy never could—a way to process pain, rebuild identity, and fight back against every demon that once tried to bury him. Today, he’s not just a combat veteran or a former addict—he’s a speaker, mentor, ultramarathoner, weight lifter and host of the powerful podcast I Am Redemption.

In this episode of the Crackin Backs Podcast, Shawn opens up about:

• The moment in court that changed his life
• How running helped him rewrite his story
• What addiction and war never taught him that the first mile of an ultramarathon did
• How to silence the mental walls that scream "quit"
• The meaning behind his mantra: Be Somebody’s Pacer
• Why he has zero regrets—and how you can find strength in your past, no matter how dark

This is more than a comeback story. It’s a wake-up call for anyone feeling stuck, defeated, or alone. Because everyone has a 100-mile mountain to climb—and Shawn Livingston proves it’s possible to reach the top.

Watch his full documentary: 100 Miles to Redemption Listen to his podcast: I Am Redemption Podcast Learn more about Shawn: www.iamredemption.com

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods. ​

In this episode, we explore:

• Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.​
• Integrative Rehabilitation: He shares insights on merging strength training with therapy, addressing concerns about balancing recovery with progressive training.​
• Challenging Healthcare Norms: Dr. LaVacca opens up about confronting profit-driven models in healthcare and his commitment to ethical, patient-first practices.​
• Advocacy for Alternative Therapies: Delving into the science and skepticism surrounding CBD, he explains his support for its role in medical care and patient wellness.​
• Vision for the Future: Envisioning a healthcare landscape that integrates mental health, prioritizes patient education, and moves away from profit-centric models.​

Dr. LaVacca's approach centers on empathy, communication, and empowering patients to take control of their health journeys. His dedication to ethical care challenges the status quo, offering a fresh perspective on physical therapy.​

For more information on Dr. Joe LaVacca and his work, visit his Website HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Demystifying ADD & ADHD: Unlocking Brain Neurology and Real-Life Solutions with Functional Neurologist Dr. Michael Bagnell

Are ADD and ADHD brain disorders or hidden superpowers? Can lifestyle choices truly change the way your brain functions? In this eye-opening episode of the Crackin' Backs Podcast, renowned Functional Neurologist Dr. Michael Bagnell joins us to unravel the mysteries surrounding ADD and ADHD, providing groundbreaking insights and actionable strategies for better brain health.

Dr. Bagnell explores foundational questions, such as why some people develop ADD or ADHD, revealing the neurological factors responsible for attention, impulse control, and focus differences. If you've ever wondered about the real differences between ADD and ADHD—and how these differences influence treatment—this episode clearly breaks down the science behind these two commonly misunderstood conditions.

Additionally, you'll learn:

• Practical, medication-free steps parents can take to help children struggling with attention and hyperactivity find calm and achieve greater success at home and school.
• Science-backed strategies for stimulating optimal brain development through targeted exercises, dietary adjustments, and simple daily habits.
• Realistic methods to manage screen addiction and regain control over your time and attention—strategies effective for both kids and adults.
• Everyday tactics specifically designed for adults dealing with undiagnosed ADHD symptoms, helping reduce overwhelm, improve productivity, and maintain focus.

Whether you are a parent, teacher, healthcare provider, or someone personally affected by attention and impulse challenges, Dr. Bagnell delivers practical knowledge that you can implement immediately.

Don't miss Dr. Michael Bagnell's essential advice and his single most impactful recommendation to transform brain health today.

For more information about Dr. Michael Bagnell’s work, visit his official website: https://www.bagnellbraincenter.com.

Tune in, gain clarity, and unlock the potential hidden within ADD and ADHD. Your journey to improved brain health starts here, on the Crackin' Backs Podcast!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast