🎙 Episode 7 – "The Power of Sleep: Restoring the Nervous System of Your Home w/ Carolina Romanuk"
📅 Air Date: Tuesday, June 24, 2025
👭 Hosted by Michelle + Lisa Cast

What happens when no one’s sleeping… and you’re too exhausted to figure it out? Enter: Carolina Romanuk, aka The Sleep Boss.

As two moms who’ve been through NICU stays, reflux struggles, and a whole lot of sleepless nights, we know firsthand how overwhelming it can feel when nothing is working. In this episode, we share our honest journey through sleep training—and how Carolina’s signature method helped us find peace, rest, and sanity again.

Carolina is a pediatric sleep consultant and board-certified healthcare practitioner, blending science and soul through her Sleep Trifecta System. Whether you're co-sleeping, contact napping, or somewhere in between—this episode will leave you feeling seen, supported, and ready to reclaim your nights.

🎯 In this episode:

• How sleep (or lack of it) impacts the nervous system of the home
• Our personal before & after with sleep training Leo
• Why mindset is everything when it comes to sleep
• Co-regulation for toddlers + breaking the “cry-it-out” myth
• Carolina’s free audio training for parents new to sleep training
• $100 off her full Sleep Trifecta System Bundle with code SleepBundle100

💤 Featured Resources:

• Free Audio Training (Start Here)
• Age-Appropriate Sleep Schedules (6m–3y)
• Full Course Bundle (Sleep Trifecta System) — use SleepBundle100 for $100 off!
• Energy Healing, Reiki, and Akashic Readings — get 20% off your first session by emailing hello@wellrootedliving.com and mentioning The Cast Compass
• Children’s Emotional Wellness Books

📲 Connect with Carolina:

• Website: sleeptrifectasystem.com
• IG: @carolinasleepboss
• YouTube: Well Rooted Living
• Podcasts: The Flashlight + Tired by Twilight

🎧 New episodes drop every Tuesday! Don’t forget to follow, subscribe, and share with a fellow tired parent.

🎧 Connect with Us

Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.

🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass

✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms

💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com

If you’ve been feeling the pull to burn it all down and start fresh… Saturn might be behind it. 🪐

This week, we’re diving into what Saturn’s shift into Aries means for all of us — and why this transit is pushing you to take the wheel and lead your life with courage and clarity.

We break down:

• What Saturn represents in astrology (no jargon, we promise)
• Why this transit matters — especially if you’re 30+ or navigating big change
• How Saturn is showing up in both of our lives right now
• Signs you’re in a “Saturn moment” (spoiler: burnout, boundaries, boss moves)
• Journal prompts to help you work with it instead of resist it

✨ Plus: We announce Michelle’s Summer Reset Coaching Container — a 4-week experience for women ready to realign, reclaim their energy, and step into what’s next.
→ Sign up here

🧭 Saturn Journal Prompts:

• Where am I ready to take full responsibility for my growth?
• What area of my life needs a total reboot?
• What boundary have I been avoiding—but know I need to set?

📍Want to look up your Saturn sign? Start here:

• Astro.com
• Astro-Seek.com

🌞 Meet Michelle IRL – Summer Solstice Night Market!

The NY Solar Faire: Summer Solstice Edition
📅 Friday, June 21
🕕 6:00–10:00 PM
📍759 Long Island Avenue, Deer Park, NY 11729
🎪 Over 100 vendors, live music, healers, intuitive readers (like Michelle!), food trucks, henna, crystals, and good vibes.

🌧 Rain date: June 28

Come say hi, get a mini reading, and feel the magic of the solstice in person. ✨

If this episode resonated, don’t forget to:
💫 Share it with a friend
💬 Leave us a review
📲 DM @thecastcompass to connect or book a reading

Next week? We’re getting real about sleep, nervous system healing, and what changed when Leo finally started sleeping in his crib. Our sleep coach (and personal hero) is joining us, and you don’t want to miss it.

🎧 Connect with Us

Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.

🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass

✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms

💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com

🎙 Episode 5 – “Eggs, Empowerment & LGBTQ+ Fertility with Dr. Aimee, The Egg Whisperer”
📅 Air Date: Tuesday, June 10, 2025
👭 Hosted by Michelle + Lisa Cast

We’re back on the IVF prep train—this time with more clarity, more questions, and a lot more hope.

And today? We’re joined by none other than Dr. Aimee Eyvazzadeh, known to the world as The Egg Whisperer—a renowned reproductive endocrinologist, host of The Egg Whisperer Show, and one of the most trusted voices in fertility care.

As two moms preparing for our next IVF cycle with Dr. Aimee by our side, this conversation is as personal as it is powerful. Whether you’re deep in the TTC journey or just curious about what fertility options really look like—this one’s for you.

🎯 In this episode, we cover:

• What age really means for egg health
• Why turning 35 isn’t a fertility cliff
• How to be proactive—no matter your path to parenthood
• How to advocate for yourself with a provider
• Navigating IVF as an LGBTQ+ couple
• What it looks like to work with Dr. Aimee (even virtually!)

💡 Dr. Aimee’s Must-Ask Questions
When you meet with a trusted medical provider, she recommends asking:

• What does my AMH say about me?
• Do you think I might have PCOS?
• Do you think I might have endometriosis?
• Do you think I might have a uterine anomaly?
• Getting pregnant and having the option to have a baby is really important to me— is there anything about my medical history, the medications I’m on, or my family history I should know about? I want to be as proactive as possible.

📲 Connect with Dr. Aimee:
🔗 Website: eggwhisperer.com
📸 Instagram: @eggwhisperer
📺 YouTube: The Egg Whisperer Show
📚 Free Resources: eggwhisperer.com/blog
🎓 Egg Whisperer School: eggwhispererschool.com
💌 Book a consult: Egg Whisperer Concierge

🎧 New episodes now drop every Tuesday—so hit that follow button and don’t miss a thing.

💌 Know someone on the fertility journey—especially someone in the LGBTQ+ community? Share this episode with them. Let’s keep the support going.

#TheCastCompass #EggWhisperer #IVFSupport #FertilityAwareness #TTCJourney #PCOS #Endometriosis #AMH #LGBTQParents #FertilityPodcast #TwoMoms #ReproductiveHealth

🎧 Connect with Us

Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.

🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass

✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms

💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com