The CRUX: True Survival Stories Podcast By Kaycee McIntosh Julie Henningsen Bleav cover art

The CRUX: True Survival Stories

The CRUX: True Survival Stories

By: Kaycee McIntosh Julie Henningsen Bleav
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About this listen

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!Kaycee McIntosh, Julie Henningsen Social Sciences
Episodes
  • The Last Goodbye: Survival in the Gulf of Mexico | E 173
    Jul 7 2025

    In March 2012, two lifelong friends and former Marines, Ken Henderson and Ed Cohen, embarked on what should have been a perfect fishing trip to the oil rigs 50 miles offshore in the Gulf of Mexico. Within minutes, their 30-foot boat suffered catastrophic failure and sank beneath them, leaving them stranded in frigid 65-degree waters with no rescue in sight.

    Learn about this harrowing 30+ hour survival ordeal that tested every limit of human endurance, friendship, and sacrifice. Ken, a retired sheriff's deputy and water rescue expert, and Ed, a devoted father and grandfather, faced hypothermia, hallucinations, and the vast emptiness of the Gulf's treacherous currents.

    This deeply moving story explores the unbreakable bond between Marines, the impossible choices that love sometimes forces us to make, and the devastating reality that sometimes survival comes at the ultimate cost. Through expert analysis of cold water survival, Gulf of Mexico maritime hazards, and the psychology of extreme situations, discover how preparation, training, and the power of human connection can mean the difference between life and death.

    Warning: This episode contains mature themes and emotional content related to life-and-death survival situations.

    A tribute to friendship, sacrifice, and the courage to make impossible decisions when everything depends on it.

    Timestamps:

    • 00:00 Welcome to the Crux True Survival Story Podcast
    • 00:34 A Perfect Day Turns into a Nightmare
    • 01:30 The Gulf of Mexico: A Dangerous Beauty
    • 03:09 Meet Ken and Ed: Brothers in Arms
    • 04:35 The Fishing Trip Begins
    • 07:28 Disaster Strikes: The Boat Sinks
    • 09:56 Struggling to Survive in the Gulf
    • 17:11 A Heart-Wrenching Decision
    • 18:57 Ken's Fight for Survival
    • 21:09 The Aftermath: Coping with Loss
    • 23:17 Conclusion and Listener Call to Action
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    http://patreon.com/TheCruxTrueSurvivalPodcast

    Email us with suggestions! thecruxsurvival@gmail.com

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    Primary Source Materials

    News Articles and Reports:

    • International Business Times - "Ken Henderson and Ed Coen: Tragedy Strikes Gulf After Boating Accident Claims 1" by Dave Smith, March 28, 2012
    • NBC News - "Boating tragedy recounted: 'Kiss them babies for me'" by Ramit Plushnick-Masti (Associated Press), March 28, 2012
    • New York Daily News - "Texas man leaves best friend to die, survives 35 hours in the Gulf of Mexico" (Associated Press), Updated January 10, 2019
    • Daily Mail - "'Kiss them babies for me': The last words beloved father said to his best friend after their fishing boat sank" (Associated Press), March 27-28, 2012
    • Conroe Courier - "Hard choice means life and death for two friends" by Nancy Flake and Carrie Thornton, March 26, 2012

    Television Documentation:

    • "Fight to Survive" - Ken Henderson Story (Season 1, Episode 1 or Season 3, Episode 1 - sources show conflicting season numbers)
    • Aired on multiple platforms including Apple TV, Prime Video, and Pluto TV
    • Documentary featuring Ken Henderson's detailed firsthand account of the incident
    • Show description: "Best friends, Ed Cohen and Ken Henderson, set out for two days of Texas gulf fishing. Tragedy strikes and the two men are stranded adrift in hostile waters."
    Background Information Sources

    Gulf of Mexico Information:

    • Wikipedia entry for Gulf of Mexico, including geographical, meteorological, and safety data
    • Gulf of Mexico water temperature data for March conditions
    • Information about Gulf currents, weather patterns, and offshore fishing conditions
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    24 mins
  • Lost in the World's Largest Sandbox: The Steiner Family Tragedy | E172
    Jun 30 2025

    In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the harrowing tale of a French family's dream vacation that turned into a nightmare at White Sands National Park in New Mexico. The episode delves into the extreme conditions and decisions that led to the deaths of David and Ornella Steiner, who sacrificed their lives to save their 9-year-old son amidst the park's unforgiving heat. Through expert insight and a step-by-step narrative, listeners gain a deeper understanding of the physiological and psychological challenges faced in such harsh environments, emphasizing the critical importance of preparation and caution when venturing into nature's most perilous landscapes.
    00:00 Introduction to the Podcast
    00:39 Setting the Scene: White Sands National Park
    02:16 Meet the Steiner Family
    04:46 The Fateful Hike Begins
    08:38 The Harsh Realities of White Sands
    13:50 Understanding Heat-Related Illnesses
    16:40 A Mother's Sacrifice
    18:01 Ruff Greens
    19:12 A Heartbreaking Turn of Events
    20:04 The Sunk Cost Mentality
    21:05 Heat Exhaustion and Underestimation
    23:20 The Family's Final Moments
    25:09 The Rescue Operation
    26:57 Aftermath and Reflections
    28:09 Lessons from the Tragedy
    30:33 The Essence of Parental Love
    36:00 Final Thoughts and Takeaways
    37:23 Podcast Outro and Listener Engagement

    Email us! thecruxsurvival@gmail.com

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    References

    1. StrangeOutdoors.com - "The disturbing deaths of David and Ornella Steiner at White Sands Monument" (July 21, 2024)
    2. CNN - "French couple who died in desert gave son extra water, sheriff said" (August 11, 2015)
    3. The Washington Post - "French parents who died on New Mexico trail saved son's life by giving him their water, sheriff says" (August 8, 2015)
    4. Outside Online - "Couple Dies Hiking in White Sands" (August 2015)
    5. TIME - "Boy's Life Spared When Parents Sacrifice Water to Save Him in Desert" (August 11, 2015)
    6. France24 - "French couple die in US desert, nine-year-old son rescued" (August 8, 2015)
    7. CNN - "French couple dies in New Mexico desert; son survives" (August 10, 2015)
    8. Christian Science Monitor - "French couple dies in New Mexico desert, but saves son by giving him water" (August 11, 2015)
    9. Albuquerque Journal - "French couple die during midday White Sands hike" (August 7, 2015)
    10. ABC7 Chicago - "Sheriff: French pair who died in US desert likely saved son" (August 9, 2015)
    11. Yahoo Finance - "French hikers die in US desert, son survives" (August 8, 2015)

    Medical Sources: 12. Cleveland Clinic - "Heat Stroke: Symptoms, Treatment & Recovery" (2021) 13. NHS - "Heat exhaustion and heatstroke" 14. Healthline - "Heat Stroke vs. Heat Exhaustion: What's the Difference?" (May 26, 2023) 15. PMC/NCBI - "Exertional heat stroke: pathophysiology and risk factors" 16. StatPearls/NCBI - "Heat Stroke" 17. New England Journal of Medicine - "Heatstroke"

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    38 mins
  • Somali Pirates vs Navy SEALs: The Shocking True Story Behind Captain Phillips | E171
    Jun 23 2025
    In this explosive episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen dive into five days of pure terror on the high seas. When four armed Somali pirates stormed the Maersk Alabama in 2009, Captain Richard Phillips made a split-second decision that would either save his crew—or cost him his life. What followed was a heart-pounding standoff in a sweltering lifeboat with AK-47-wielding captors, while Navy SEALs prepared for one of the most precise rescue shots in military history. But here's the twist: was Phillips the hero Hollywood portrayed, or did his reckless decisions put everyone in danger? Kaycee and Julie unpack the shocking controversies, the three-bullet rescue that captivated the world, and why Phillips' own crew sued him. Plus, they reveal the terrifying reality of modern piracy—it's bigger, deadlier, and closer to your daily life than you think. 00:00 Introduction to Case Knives 00:30 Exciting News: Disaster Strikes Expands to Patreon 01:21 Meet Your Hosts: Casey and Julie 01:42 Listener Shoutout and Story Request 02:10 The Story of Captain Richard Phillips Begins 06:30 Background on Somali Piracy 12:38 Ruff Greens 13:45 The Pirate Attack on Maersk Alabama 20:55 The Ideal Prisoner Exchange 21:30 Phillips' Lifeboat Ordeal 23:43 Navy to the Rescue 27:08 The Aftermath and Controversy 29:05 Modern Piracy: A Continuing Threat 35:07 The Maersk Alabama's Legacy 37:42 Lessons from Captain Phillips 41:59 Final Thoughts and Listener Engagement Patreon patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Sources Wikipedia - "Maersk Alabama hijacking" https://en.wikipedia.org/wiki/Maersk_Alabama_hijacking Comprehensive encyclopedia entry covering the 2009 hijacking incident, rescue operation, and aftermath with extensive sourcing Wikipedia - "MV Tygra" https://en.wikipedia.org/wiki/MV_Tygra Article about the ship formerly known as Maersk Alabama, including details about the hijacking and the vessel's current status Wikipedia - "Richard Phillips (merchant mariner)" https://en.wikipedia.org/wiki/Richard_Phillips_(merchant_mariner) Biographical information about Captain Phillips, including details about the hijacking and subsequent controversies ScreenRant - "The True Story Behind Captain Phillips & The Maersk Alabama Hijacking" https://screenrant.com/captain-phillips-maersk-alabama-hijacking-true-story/ Comprehensive overview of the true events behind the 2013 film, including details about the hijacking timeline and accuracy of the movie portrayal All That's Interesting - "The Story Of The Real Captain Richard Phillips Who Was Kidnapped By Somali Pirates" https://allthatsinteresting.com/captain-richard-phillips In-depth biographical information about Captain Phillips and detailed account of the hijacking events TIME Entertainment - "The True Tale of Captain Phillips" https://entertainment.time.com/2013/10/12/movie-fact-check-captain-phillips/ Fact-checking analysis comparing the Hollywood film to actual events, sourced from Phillips' memoir The Toronto Star - "Captain Phillips: The True Story Behind the Dramatic Rescue" https://www.thestar.com/news/world/captain-phillips-the-true-story-behind-the-dramatic-rescue/article_a347bd32-76db-5474-9f2c-51253d2f64b7.html Detailed reporting on the rescue operation and controversies surrounding the official narrative The Cinemaholic - "The Scary True Story Behind Captain Phillips, Explained" https://thecinemaholic.com/is-captain-phillips-based-on-a-true-story/ Analysis of the true story elements and creative liberties taken in the film adaptation Is True Story - "The True Story Behind Captain Phillips: Separating Fact from Fiction" https://istruestory.com/captain-phillips-story-true/ Comprehensive fact-checking resource examining the accuracy of various story elements Modern Piracy Research Sources Maritime Page - "Modern Day Pirates: A Closer Look at Maritime Crime in the 21st Century" https://maritimepage.com/modern-day-pirates-a-closer-look-at-maritime-crime/ Expert analysis of contemporary maritime piracy, including tactics, statistics, and countermeasures World Atlas - "Modern Day Pirate Attacks By Country" https://www.worldatlas.com/articles/modern-day-pirates-countries-with-the-most-maritime-piracy-today.html Statistical breakdown of piracy incidents by geographic region and country History18 - "Modern Piracy: Do Pirates Still Exist?" https://history18.com/modern-pirates/ Historical context and contemporary analysis of piracy evolution and current hotspots 9News Australia - "Pirates of the 21st Century: Modern Threat Costing the Global Economy $37 Billion Per Year" https://www.9news.com.au/world/modern-day-pirates-what-are-they-everything-to-know-explainer/c56da778-e0a1-4f40-8e93-22b673742c3a Current statistics on modern piracy's ...
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    43 mins
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It gives you unbelievable story's and is great for just doing chores and listening to it. I love how they give so much detail. Though I do recommend telling a few scary story's that are like myths that actually came true. Like some stupid teenagers doing stupid stuff and then they see something coming after them that doesn't seem like an animal but seems like someone watching, or following them. But overall it is a great podcast and I love listening to it!!! :D

All of it is great! Definitely recommend!

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I love the banter. Y'all make me laugh. I love hearing the stories. Makes work so much more enjoyable.

Great survivor stories

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