The Blueprint

By: Jason Smith
Listen for free

  • Summary

  • Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.
    Show more Show less
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Show more Show less
Episodes
  • Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom

    Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom
    Apr 27 2025

    In today’s episode, Sean Whalen — entrepreneur, best-selling author, and founder of Lions Not Sheep — joins Jason Smith for a powerful conversation on radical self-responsibility, true masculinity, leadership, faith, resilience, and the pursuit of freedom. Sean shares his personal journey through adversity, personal growth, fatherhood, faith, and entrepreneurship, offering no-fluff advice for men and women who want to live aligned with truth, strength, and self-leadership.

    This conversation covers ownership, relationships, emotional resilience, fitness, faith, abundance, and creating a meaningful legacy — without sugarcoating the realities of the work required.

    Timestamps: 0:00 — Introduction 2:00 — Sean’s defining moment of transformation 7:00 — Ownership and shifting from scarcity to abundance 14:00 — Fitness, mindset, and rewriting your story 23:00 — Why most people stay stuck 28:00 — Leadership, relationships, and emotional honesty 42:00 — The truth about balance, resilience, and growth 55:00 — Faith, freedom, and building a legacy

    Connect with Sean Whalen: Website: https://www.lionsnotsheep.com/

    Instagram: https://www.instagram.com/seanwwhalen/

    Special Note: This episode is pulled from The 21 Day Love and Abundance Challenge. Due to a technical issue, the last 7 minutes were unfortunately lost. Thank you for your understanding.

    Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166

    The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25

    Connect with Jason! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/
    Show more Show less
    46 mins
  • Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic

    Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic
    Apr 18 2025

    Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence


    In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame.

    We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life.

    This episode isn’t just a conversation — it’s an experience of healing, remembering, and returning to your true self.

    If you’ve ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose — this one’s for you.

    Listen if you’re ready to:

    • Let go of the shame stories holding you back

    • Reconnect with your inner child and sense of joy

    • Understand how trauma responses shape your relationships

    • Learn how to start living shamelessly and unapologetically

    • Feel witnessed, validated, and inspired to reclaim your life

    Key Topics Covered:

    • The root of shame and how it disconnects us from our dreams

    • Understanding carried shame vs. internalized shame

    • Why fawning is often a misunderstood trauma response

    • How to release shame from the body

    • The power of witnessing, safe friendship, and being seen

    • Why joy is a muscle — and how to reclaim it

    • The trap of perfectionism, people-pleasing, and inner criticism

    • Attachment styles, retroactive joy, and choosing yourself

    • How shame is weaponized in divorce, family, and career

    • Creating an unapologetic life after trauma

    Connect with Annalie Howling and get her new book: Unapologetic!

    Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166

    The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Connect with Jason! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

    Show more Show less
    1 hr and 11 mins
  • Ep. 105 Mark Groves, Why Men's Groups are Important

    Ep. 105 Mark Groves, Why Men's Groups are Important
    Apr 9 2025
    Episode Overview: In today’s episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore what lies beneath the performance of masculinity — the real, raw, and primal aspects that are often overlooked or suppressed. Featured Guest: Mark Groves, founder of Create the Love and author of "Liberated Love." Mark is renowned for his work in helping people forge meaningful relationships by understanding the dance between masculine and feminine energies, addressing wounds, and the journey of coming back to oneself. Key Topics Discussed: Masculine Identity and Wounds: We discuss the inherent battle every man faces and the importance of acknowledging and healing masculine wounds. The Role of Vulnerability: Mark speaks about the fine line between vulnerability and perceived weakness, especially in contexts where strength is traditionally valued. Participation in Paid Groups: We touch on why people often disengage from group programs they initially sign up for enthusiastically, exploring the impact of content overload and the conditioning of online interactions. Creating Meaningful Relationships: Insights into how deep wounds can inhibit or drive the masculine heart towards true intimacy and leadership. Navigating Co-Parenting and Divorce: Practical advice for men dealing with complex emotions and maintaining integrity in co-parenting dynamics post-divorce. Memorable Quote: "Every man has a battle to fight, an adventure to live, and a beauty to love." — John Eldredge, Wild at Heart Listener Takeaways: Understand the importance of confronting and healing internal wounds to reclaim one's masculinity. Recognize the power of vulnerability and its role in building stronger, more honest relationships. Gain strategies for improving participation and engagement in personal development groups. Learn how to navigate the challenges of co-parenting with grace and respect for oneself and the co-parent. Special Moments: Mark shares personal anecdotes and professional insights that shed light on common misconceptions about masculinity and relationship dynamics. Call to Action: Listeners are encouraged to reflect on their own perceptions of masculinity and consider how embracing vulnerability could transform their relationships and self-understanding. Where to Find Mark Groves: Website: markgroves.com Community and Courses: createthelove.com Closing Thoughts: Today’s conversation with Mark Groves challenges us to look beyond societal expectations and connect with the core of what it means to be a man in today's world. It’s about finding balance, embracing vulnerability, and walking the path of self-discovery with courage and openness. Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
    Show more Show less
    56 mins
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about The Blueprint

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Amanda C

Entertaining and Informative

I have really enjoyed this podcast! I have listened to several of them and ready for the next one to listen to. The guests have all been very educational and inspiring. Jason is inviting and charismatic. This is an enjoyable and refreshing podcast to listen to.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!