The Blooming Lotus

By: Denise Perkins
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  • Summary

  • Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
    Denise Perkins
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Balancing Your Root Chakra with Reiki Energy

    Balancing Your Root Chakra with Reiki Energy
    Mar 31 2025

    We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.
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    6 mins
  • Spring Awakening

    Spring Awakening
    Mar 24 2025

    The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

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    5 mins
  • Smiling Guided Meditation

    Smiling Guided Meditation
    Mar 11 2025

    This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!
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    6 mins
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