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Welcome back guys, the explorations continue. This week's MINI PREP SERIES episode brings you insight into UTI's, diuretics, peak weeks and plenty more!

If you have been tuning in, you'll know Romana and I are on a mission to talk about every area of prep, including the ones you may not have heard about.

If you have any suggestions for us, be sure to let us know.

All the love to you, our tribe.

S & R x

Watch it here: https://youtu.be/KGZ-gIsSjDI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women’s Bodybuilding Stage, and shares her experience of everything about her show day and beyond.

A huge thank you goes to Romana for her endless support of the podcast and giving her time to bring her insights to us all.

Discussions include:
*International Bodybuilding Shows and Travel
*Peak Week
*Post Show
*The Empro Bodybuilding Show
*Judges Feedback
*Off Season and Off Plan
*External Pressure and Conflict
*Stage Presentation
*Back to Back Shows
*Progression as a Competitive Bodybuilder
*Bodybuilding Preps
*Social Media and Support Network
*Boundaries
*Coaching

Watch it here: https://youtu.be/0eupsjqXfmI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Nicole Lareau as a returning guest to The Beyond Condition Podcast. In 2024 Nicole came on the podcast to share her reasons for coming away from her prep season, as she embarks on her 2025 season you get to hear about how everything is going so far.

We cover plenty of topics from GI health to mindset as a bodybuilding competitor, and so much more!

Discussions include:
*Bodybuilding Preps
*Off Season and Physique Progression
*Social Media
*Digestion
*Training
*Dealing with Hunger
*Food Selection
*Caffeine Management
*Cardio and Steps
*ADHD
*Talk Therapy
*Coaching
*Your Why and External Pressure
*Post Show

Find Nicole on Instagram @concrete_barbie_ifbbpro and her CHEAT DAZE Instagram @cheatdazemi

Watch it here: https://youtu.be/kpUs24CoKzE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Connor Launder to The Beyond Condition Podcast for an insightful episode into facing challenges during prep and how big decisions have to be made in order to bring your best to stage.

Connor shares his 2025 prep with the listeners, that has offered plenty of obstacles. Connor faced a health issue before his first planned show of his season and then had to pull prep due to being made homeless.

Discussions include:
*Connor’s Story
*Positive Role Models
*Natural and Assisted Bodybuilding
*Social Media
*Support Network
*Training Intensity and Physique Progression
*Coaching Relationship
*Dealing with Challenges
*Anabolics
*Peaking for a Show
*Post Show

Find Connor on Instagram @connorlaunder_

Watch it here: https://youtu.be/cvUh2kf9faw

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the feels on the lead up to a show.

We hope you enjoy our explorations in this one!

S & R x

Watch it here: https://youtu.be/SzbjygaHj5Q

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, with guests that have rebuilt their lives. Having this opportunity to invite Lisa on to discuss actionable steps when you face challenges brings support to our community.

In this episode we discuss mental health, addiction, coaching and so much more.

Discussions Include:
*Lisa’s Story
*Coaching Relationship
*Food Disorders
*Communication
*Identity
*Motivation
*Support Network
*Dieting and Bodybuilding Preps
*Body Image
*Under-eating
*Addictions
*Mindset and Journalling
*Anxiety
*Competitive Sports
*Recovery and Burnout

Find Lisa on Instagram @drlewisconsulting

Watch it here: https://youtu.be/x6yl3XzuhvE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more!

Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder.

Discussions Include:
*GLP-1 Antagonist Use and Hunger Suppression
*Self Growth Experienced when Embarking on Athletic Endeavours
*Mental Resilience
*Bodybuilding Preps
*Dealing with Hunger
*Body Dysmorphia
*Appreciation for Food
*Steroid Use
*Peak Week and Diuretics
*Coaching
*Nutrition Selection
*Obesity
*Pharmaceutical Drug Use
*Mental Health
*Addiction and Dependancy
*Food Disorders
*Therapy and Support Network
*Gratitude and Social Surroundings

Find Scott on Instagram @fortitude_training

Watch it here: https://youtu.be/UaDtyWN0IVg

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

How is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go....

We discuss plenty in this one from external pressure to managing hunger, ways to set up your routine and food selection as you go deeper into a deficit.

Enjoy!

S & R x

Watch it here: https://youtu.be/S6duH9NCaDA

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb