The Better With Brock Podcast Podcast By Brock Ashby cover art

The Better With Brock Podcast

The Better With Brock Podcast

By: Brock Ashby
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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.Copyright 2021 All rights reserved. Hygiene & Healthy Living
Episodes
  • #60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey
    May 8 2025

    In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fitness and life. We dive deep into what it actually takes to build muscle — especially for women — and why most people are overtraining and under-recovering. She explains how training intensity, rest, and a long-term mindset are the real keys to transformation. We also explore the emotional side of body image, grief, and how to use adversity as fuel for growth. This is an honest, empowering conversation that goes beyond sets and reps — don’t miss it. Follow Hattie on Instagram: https://www.instagram.com/hattieboydle/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List 📧 https://brocvkashby.activehosted.com/f/1 See my online personal training programs here 💪 https://teambrockashby.com/ Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Intro 1:38 - How Hattie got into fitness 6:05 - How Hattie's eating disorder had her hospitalised 12:48 - How to deal with grief 20:39 - High body fat vs. low body fat 35:01 - Hattie's Top 10 Exercises 42:35 - What Hattie has changed with her training 49:12 - What Hattie has changed with her nutrition 54:00 - Final 3 questions Let's go 💪

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    58 mins
  • #59 - The 10 Best & Worst Exercises To Build Muscle
    Jul 23 2024

    The 10 best and worst exercises for building muscle and WHY.

    Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/

    Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

    Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

    Get in touch 👋

    Instagram: https://www.instagram.com/brockashby

    Tiktok: https://www.tiktok.com/brockashby

    E-mail: https://teambrockashby.com/contact

    Timestamps:

    0:00 - Intro

    1:13 - Chest

    5:55 - Shoulders

    10:58 - Triceps

    16:35 - Lats

    21:20 - Rhomboids/mid-back

    25:14 - Biceps

    29:32 - Quadriceps

    33:14 - Hamstrings

    36:29 - Calves

    37:44 - Abdominals

    Let's go 💪

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    43 mins
  • #58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila
    Jul 4 2024

    Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it. Loren's insta: https://www.instagram.com/lorenkitto/?hl=en Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Let's go 💪

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    51 mins
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