The Bert Taylor Episode

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This week, we will go back to the normal format with an interview with one of the local legends in Ayrshire.

Many of you will know Bert through the Fit Ayrshire Masses, but on this week's episode, we talk about:

His fitness journey and early C25K ''ing'
Realising that you don't have to run fast all the time and using running as a way of managing to lose over 6 stone
Finding out what types of races and events he likes most
Discovering the world of ultrarunning and, like many of u,s popping his ultra cherry on Run the Blades 50k
Becoming a more confident runner and tweaking what he was doing through coaching
Completing his biggest challenge to date - the Wall 70-mile ultramarathon
and much more

Let's Connect/links

You can follow Bert on Instagram here: @bert_runs.lifts.life_
If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want me to coach you?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

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