• The BEST way to train in the Gym for Rugby Contact

  • Apr 16 2025
  • Length: 11 mins
  • Podcast

The BEST way to train in the Gym for Rugby Contact

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  • Summary

  • You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!

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    00:00 Introduction

    00:46 Building Muscle and Strength for Rugby

    04:26 Foundational Training Principles

    04:36 Principle 1 and 2

    06:12 Principle 3

    07:08 Principle 4 and 5

    08:31 Principle 6

    09:21 Conclusion and Coaching Offer

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