In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authentically. Most importantly, you'll hear about how your authenticity directly teaches your child that their differences are valid and worthy of acceptance.

Thank you for supporting the podcast and sharing it with others:)

Sincerely,

Holly Blanc Moses - The Mom/Neurodivergent Therapist

CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education trainings for mental health therapists

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

➡️ Professionals, Join the Facebook Group for Therapists and Educators

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth.

What You'll Learn

• Why neurodivergent individuals often experience chronic nervous system hyperarousal
• How to identify the four survival responses in children and in yourself
• Practical strategies for supporting regulation and creating safety
• The importance of co-regulation before attempting to change behaviors

Thank you for supporting the podcast and sharing it with others:)

Sincerely,

Holly Blanc Moses - The Mom/Neurodivergent Therapist

CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education trainings for mental health therapists

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

➡️ Professionals, Join the Facebook Group for Therapists and Educators

I'm excited to welcome Dr. Catherine Mutti-Driscoll back to The Autism ADHD Podcast for this special rebroadcast! We are chatting about neurodivergent children and their experience with self-critcism and how this is impacted by social differences, learning needs and executive functioning. Catherine and I also talk about how to move forward with self-compassion.
In This Episode You'll Learn:

• What brain shame is and how it develops in neurodivergent individuals
• How executive function challenges are brain-based skills, not character flaws
• The impact of brain shame on academic performance, social interactions, and home life
• Catherine and I talk about our journeys.
• How parent and educator expectations can unintentionally foster brain shame
• Strategies for combating brain shame and building self-compassion
• Why understanding your brain's unique wiring is crucial for mental health

Sincerely,

Holly Blanc Moses - The Mom/Neurodivergent Therapist

CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education trainings for mental health therapists

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

➡️ Professionals, Join the Facebook Group for Therapists and Educators

Learn more about Dr. Catherine Mutti-Driscoll