If you have ADHD, or wonder if you do, this episode is an important one…we’re talking all about how neurodivergence impacts your nutrition and the way you feed yourself with Marilee Pumple RD, dietitian with ADHD herself who has an enormous amount of experience helping others navigate nutrition in both neurodivergence and eating disorders.

When I started this podcast, it was super important to me that we talk about, well, all sorts of topics surrounding wellness…and not just the ones you might expect.

Which is why today’s chat is so important to me: we’re gonna talk about how neurodivergence impacts your ability to feed yourself and, most importantly, tools that can help you thrive.

More than a few of my friends have ADHD - and interestingly, most received their diagnoses in adulthood, NOT childhood - so I’m grateful to have one of them, Victoria-based registered dietitian Marilee Pumple on the pod to talk about her experience with living with ADHD and her professional expertise in supporting folks with neurodivergence in navigating nutrition.

Today’s episode is a must listen for neurodivergent folks and the folks who love them: we are going to cover nutrition considerations for both adults and kids, including navigating selective eating for parents!

An important note before you listen: we are going to talk about eating disorders, both as part of Marilee’s lived experience but also as an important consideration in neurodivergence as the risk of eating disorders is increased. So if that’s not right for you, go ahead and skip this episode and we’ll see you next time!

About Marilee Pumple RD:

Marilee Pumple (she/her) is a non-diet registered dietitian, late-identified ADHDer, and co-founder of Little Spuds Nutrition—a neurodivergent-affirming pediatric and family nutrition practice based in Victoria, BC. She specializes in eating disorders and neurodivergent nutrition, offering trauma-informed, size-inclusive care that honours body autonomy, sensory needs, and lived experience.

Rooted in Health at Every Size® and Intuitive Eating, Marilee’s approach is light-hearted, empathetic, and deeply client-centered—supporting folks to build trust with food and their bodies without shame. She resides in Victoria, where she enjoys her days being a mom to her wild toddler and her love for all things cheese.

On this episode we chat about:

• Marilee’s experience arriving at an ADHD diagnosis in her 30s

• Understanding how neurodivergence influences your ability to feed yourself

• Why eating disorders are common in neurodivergence

• Simple strategies to automate your meal planning

• Why mechanical eating can help you get in touch with your hunger cues

• How to manage decreased appetite due to medications

• When the time is right to layer on positive nutrition

• Tips for parents feeding neurodivergent kids

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @marilee_dietitian @spudsnutrition
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Whether you’re getting into strength training for the first time or starting to take running a little more seriously, you might have already noticed that your body feels like it needs a little more from your nutrition.

Maybe you’re dealing with a ton of soreness, or not feeling as strong as you’d like. It’s time to shift the mindset from everyday nutrition to performance nutrition.

Which honestly, is something that I know like zero about so I’m stoked to welcome Dr Emily Dow PhD to the pod to talk all about dialling in your nutrition so you can get stronger, faster and feel your best.

Today’s episode is packed full of juicy nuggets to help you bust through the rhetoric of performance nutrition online and start to figure out what works for you. Alongside her research, she’s also worked as a performance-driven nutrition coach for the past 5 years, and it really shows because her advice is just so clear and practical and instantly applicable.

About Dr Emily Dow PhD:

Dr. Emily Dow is a nutrition scientist with a passion for making science practical and approachable. She earned her PhD in Exercise and Nutritional Sciences from Arizona State University, where her research explored how resistance training and dietary interventions impact the gut microbiome, intestinal health, mood, and cognition.

On this episode we chat about:

• Exactly how much protein you need, according to the science

• How ditching carbs tanks your performance

• Why EVERY woman needs to lift weights

• Nutrient timing matters: here’s how to eat pre + post workout

• Nutrition for weight training vs endurance athletes

• Intestinal permeability AKA leaky gut in athletics

• Is vinegar actually a science-backed way to improve your health?

• Do you need to cycle sync your workouts and nutrition?

• Should you take creatine?

• Let’s talk electrolytes: who really needs them?

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @nutritionalgangster
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Full show notes, including episode links and recommendations, available at https://desireerd.com/podcast/

I know this is gonna seem a wee bit hypocritical, given that I owe my career to the internet, but as a dietitian, I cannot stand just how warped online nutrition information has become.

Because at its best, the apps give you access to incredible, evidence-based practitioners that can help expose you to information that can really help you take charge of your health.

…but at its worst? The internet is filled with misleading, and downright dangerous, information that circulates in an echo chamber of grifters making money off the views and the supplement sales. So how do you actually engage in wellness online without losing your mind?

I’ve invited my friend and colleague, Clara Nosek RD, another very online dietitian for a super nuanced conversation about internet wellness and how we begin to wade through it in order to get what we need without losing the plot entirely.

How do we sort fact from fiction? Figure out who’s legit and who’s not…even if they have some sort of credential *cough, glucose goddess, cough* and how do we start to tune in and trust our own knowing about our body as well as giving ourselves permission not to choke through some chalky, sludgy smoothie we hate just because it’s “wellness”...and maybe just have a bowl of noodles?
About Clara Nosek RD:

Clara Nosek is a US-based Registered Dietitian Nutritionist and the creator behind Your Dietitian BFF. Clara works through the lens of non-diet, providing fun and educational messages that remain in alignment with her commitment to accessible wellness and nutrition. Meet Clara on socials @yourdietitianbff, where she excels in making sustainable nutrition relatable, engaging, and honest, serving up evidence-based advice with a pinch of cheekiness.

On this episode we chat about:

• How social media is transforming how we interact with wellness

• The viral factors that keep you hooked on content

• A few red flags when you’re trying to find good quality information online

• The create anxiety to sell a solution sales pipeline

• Understanding that we don’t all have access to the same wellness choices

• The factors you might not realize are influencing your health and food choices

• Getting clear on the foundations of wellness

• What we lose when we’re constantly scrolling

• Why it’s okay to engage in the fun wellness stuff if it appeals to you

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…

I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @yourdietitianbff

If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Full show notes, including episode links and recommendations, available at www.desireerd.com/podcast

At this point, I think we’ve all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more.

BUT (and this is a big BUT)... did you know that some forms of “good” stress can actually make you not just healthier, but stronger and more resilient to chronic stress?

It’s kind of a mind-blowing proposition and in this episode of The Allsorts Podcast, I’m talking with Dr Sharon Bergquist MD about exactly what good stress is, and how it can make you a heck of a lot healthier, when applied intelligently.

Dr Bergquist is the author of a brand new book, The Stress Paradox, where she outlines the science of hormesis: exactly how - and what kinds of - good stress can influence cellular health and how that underlies all sorts of improvements in metabolism and resistance to chronic stress and disease.

I know this sounds like an outlandish internet concept - but one of the reasons why I love Dr Bergquist’s work so much is that it is deeply evidence-based and grounded in well-researched and agreed upon wellness practices like movement and plant-based nutrition.

There is something for everyone in this podcast, from the wannabe biohacker to the deep science nerd to the back to basics wellness skeptic!
About Dr Sharon Bergquist:

Sharon Horesh Bergquist, MD, is an award-winning Yale and Harvard-trained physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine.

She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over eight million times and translated to 35 languages.

On this episode we chat about:

• Why this Harvard-trained internal medicine doctor shifted towards lifestyle medicine

• The difference between chronic, continuous stress and intermittent, positive stress

• How a cycle of stress and recovery helps build stronger, more resilient cells

• A doctor’s evidence-based take on adrenal fatigue

• The five good stressors to increase in your life

• Why antioxidant supplements are probably not as good as eating plants

• Specific phytochemicals you want to eat more of - and where to find them

• Is the sauna/cold plunge, beloved by Scandiavians, actually good stress?

• How to leverage cross-adaptation to build the good stress plan that works for you

• What does the research say about intermittent fasting and cellular health?

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @thegoodstressdoctor
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Connect with Dr Sharon

Grab a copy of Dr Sharon’s new book, The Stress Paradox

Website: https://drsharonbergquist.com/

Instagram: @thegoodstressdoctor

I get it: we’re all busy…and sometimes, quite rightly, meal prep is not at the top of our priority list. But, what if you’re really feeling stuck in a food rut?

As a dietitian, I know that food ruts can suck the enjoyment out of healthy eating…so let’s break out!

Sometimes, all you need is someone to spark an idea, or shine a light on a kitchen hack - or ultra-delicious food - that you immediately know you need in your life…so I’m talking with my friend and colleague Michelle Jaelin RD all about her transition from cooking for two to cooking for four, easy ways to make basic meals more exciting and a few new amazing foods to pick up to shake up your eating routine.

About Michelle Jaelin:

Michelle Jaelin is a nutrition communicator, registered dietitian and content creator who focuses on Asian food and culturally inclusive healthy eating tips.

Michelle delivers dynamic educational talks on practicing inclusive nutrition, decolonizing health and wellness and busting myths about cultural foods locally and around the world. Michelle resides in Hamilton, ON with her spouse, twins and rescue dog.

On this episode we chat about:

• How becoming a new parent has changed mealtimes for Michelle

• Michelle’s path from fine art to dietetics

• How do we get stuck in food ruts in the first place?

• Why diversifying your diet helps you become a healthier eater

• Flavour boosters to keep on hand for elevating basic meals

• Tips to simplify your cooking routine when life is busy

• How to try new foods and love it

• Michelle’s recommendations for new foods to try

• Let’s mythbust: soy + MSG

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @michellejaelin
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Connect with Michelle

Website: michellejaelin.com

Sign up for Michelle’s awesome newsletter here!

We’re hearing a LOT about ultra-processed foods: how they’re inflammatory, cause obesity and blood sugar spikes and more...but are ultra-processed foods really bad for you? What does the research say?

As a registered dietitian, I always want to A) help share evidence-informed advice to help you live your healthiest, happiest life and B) help myth-bust the all too common misinformation we see online every single day about nutrition.

So with all the yapping about ultra-processed foods, or UPFs, I thought it was high time we devote a solo episode to “processed foods” and take a look at what they are, why folks are concerned about them and ultimately, how we can include (or not include) them in our everyday diet so we can be our healthiest.
On this episode we chat about:

• What exactly is an ultra-processed food?

• How the NOVA classification is used in research

• Are UPFs nutritionally different from whole foods?

• What are the differences between ultra-processed and whole foods on our metabolism?

• Do ultra-processed foods cause obesity?

• What about ultra-processed foods with “clean” ingredients?

• How do ultra-processed foods affect our blood sugars?

• Does eating ultra-processed foods make us unhealthy?

• How to make daily nutrition choices that minimize your disease risk and maximize affordability and enjoyment

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Even if you don’t think of yourself as outdoorsy, the research is pretty clear: time spent unplugged - bonus if it’s got a little “outside thrown in” - is pretty dang good for you.

And if you, like me, think you might need more of it…today’s episode might be just the inspiration you need to get your hands dirty and grow something.

I’m speaking with the lovely Jessica Murnane about how even just a little nature can help you heal. Jessica is a horticultural therapy practitioner based in Charleston, South Carolina and she is the growing inspiration you didn’t realize you needed…particularly if you’ve never thought of yourself as an earthy person.

She believes that interacting with the plant world, even if all you have is a windowsill, or a bit of time to cook or craft, is a powerful way of connecting to the natural world and there is science to back it up.

I love this episode: I speak with Jessica about everything from how she - very much a city person - stumbled upon a love of gardening and found her way to horticultural therapy. We talk about the history and science of horticultural therapy and how you can bring a little bit of nature’s medicine into your own life.

Even if you’re not the type to wax lyrical about a landscape. And especially if you don’t have a lot of time or money.

About Jessica Murnane:

Jessica Murnane is an author, creative consultant, and Horticultural Therapy Practitioner. She's the founder of Basker, where she helps people use gardening and nature as a tool for mental, physical, emotional, and social health.

Jessica has written two books, the cookbook One Part Plant and the women's health book Know Your Endo. Her work has appeared in Bon Appétit, Goop, House Beautiful, People, and Shape Magazine, among others. She's an avid cut flower gardener and loves giving away flowers even more than she likes growing them. She lives in Charleston, SC with her husband and son.

On this episode we chat about:

• How growing things builds connection with others and nature

• How Jessica, a city dweller, fell in love with growing flowers

• Why growing things can help non-nature lovers connect with nature

• What is horticultural therapy?

• Research behind the practice

• How growing things - even in a single pot - can improve access to nature

• How to access community nature resources and education

• Ways to get started with growing

• How growing things democratizes what is a luxury item in our society

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…

I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod@desireenielsenrd@jessicamurnane

If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Connect with Jessica!

Website: baskergardens.com

Want some FREE flower seeds? The first 10 people to email Jessica (Canada and USA only) will receive some! hello@baskergardens.com

You’ve got IBS. And you don’t want to live a life of restrictive eating. What do you do? Well, in today’s episode two dietitians with IBS-D are going to share what they know to help you enjoy what you’re eating and feel your absolute best.

Sometimes, eating with irritable bowel syndrome is like playing the slots: you never know what’s going to pop up next. Maybe you’ve been doing well on a low FODMAP diet but all of a sudden your symptoms crop up again….with zero changes to your diet. Or, maybe you can’t seem to figure out which foods are causing issues because sometimes you get symptoms and sometimes you don’t…with the same food!

Which is why I’m chatting with⁠Jessica Roocroft⁠, a dietitian who’s an expert in caring for the different subtypes of irritable bowel syndrome and also somewhat unique in her practice because her programs include gut-directed hypnotherapy as a way to help symptoms reside with as few dietary restrictions as possible.

We’re going to chat about how nutrition influences IBS…and also why foods aren’t necessarily causing your symptoms. They may in fact just be exacerbating the symptoms caused by something else entirely. We’re going to talk about the gut brain connection so you understand its impact on digestive health, totally free of the psuedoscience you usually see on social media.

Jess shares a wealth of very specific and detailed information on tools and practices that might help you get your symptoms under control so you can actually enjoy food again and learn to live a less restrictive and more enjoyable food life.

About Jessica Roocroft RD:

Jessica Roocroft (just call her Jess) is a Registered Dietitian from North Vancouver, BC who owns and operates an Irritable Bowel Syndrome-focused private practice. Most importantly, she knows first-hand what it's like to deal with gut drama due to IBS-D. It is her life's work to combine her lived experience with IBS with hundreds of hours of research and continuing education over the years and direct it right back at supporting clients navigate the overwhelming world of IBS.

On this episode we chat about:

How a family trauma initiated Jess’ IBS-DHow does eating cause symptoms in IBS

Why low FODMAP isn’t right for everyoneUnderstanding the gut-brain connection in IBSThe stress-symptom cycle How the heck does gut directed hypnotherapy work in IBS

What happens low FODMAP or hypnotherapy don’t work for you

Unlearning a restrictive diet in IBSHow to build up your tolerance to fibre

Digestive enzymes in IBS

Correction: around 1h 9m, I misspeak and say 30 different foods a day, I meant a week!

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram⁠@theallsortspod⁠⁠@desireenielsenrd⁠⁠@jess_nourishes⁠If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN