Episode 35-how to stay on track with your goals during the summer.

Start NOW!

Pick out one goal and break it down into baby goals. Once you feel confident with one goal, move to the next one.
Plan out your meals ahead of time. I love using my Pittsburgh based meal prep company for all of my meal needs. Right now we have our subscriptions on sale where you can save over $20 by using the code SUMMERREADY on our ordering website. Our subscriptions allow you to forget about needing to plan out your meals since we do all the planning and picking for you. You also have the option to select your meals if that is your thing.

When I first started my healing journey I did a food sensitivity test and it came back I was sensitive to over 100 foods! What I found was that if you struggle with leaky gut (which most of us do) those tests will never come back completely accurate. In this episode I talk about what I did instead to figure out what I was truly sensitive to and guess what, it is free! I put together a FREE swap guide to with my top better for you swaps that are all dairy free, gluten free, soy free, and alcohol free. Those are always the 4 main food groups I suggest eliminating to start if doing all 8 is too overwhelming. You can get the free guide with the link below: https://www.alliannaskitchen.com/free-anti-inflammatory-guide/

The holidays are my favorite time of the year! For years it was also the most stressful time of the year because I always feared what I was going to eat at celebrations. The thing is when you make diet and lifestyle changes from a place of doing what you need to do to feel in alignment with how you want to feel, you do not want to jeopardize feeling good. I always pack food and treats to take with me and share with others when I am celebrating with friends or family. For me, it is not worth it to eat something that I know doesn't make me feel my best. In order for me to show up as my best, I have to give my body the best! On this week's episode we talk about how to navigate the holidays and how to feel your best during one of the best times of the year.