In this compelling conversation with Dr. Aninda Sidhana, psychiatrist and mental health professional, we explore the intersection of gender, mental health, and resilience. Drawing from her personal experiences and professional practice, Dr. Sidhana opens up about breaking taboos around women’s mental and sexual health, her views on inclusive masculinity, and the systemic challenges women face in accessing care. She offers insights for young professionals, redefines resilience for women navigating trauma, and shares how we can bring men into these critical conversations.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/aninda-sidhana/

Chapters:

(0:00) - Opening Note

(3:50) - From Experience to Expertise

(9:51) - Survivor’s Lens

(12:55) - Breaking the Silence

(18:34) - Rethinking Masculinity

(23:52) - The Invisible Crisis

(27:07) - A Global Struggle

(30:10) - Guiding the Next Generation

(32:01) - Resilience, Redefined

(37:11) - Men as Allies

(40:47) - Collaborations That Matter

(43:16) - Guarding Her Peace

(47:35) - What’s Next?

(49:26) - Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#MentalHealth #MayMentalHealthAwarenessMonth #MentalHealthAdvocacy #DrAnindaSidhana

In this episode of The AboutHer Show, Sid Mallya opened up about his journey from business and entertainment to becoming a vocal advocate for mental health. He spoke candidly about the moment he decided to go public with his struggles, the emotional process of writing his memoir If I'm Honest, and the impact of creating the Netflix series. Through humour, vulnerability, and insight, he reflected on rejection, therapy, masculinity, and the evolving global conversation around mental health.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/sidhartha-mallya/

⏱️ Chapters:
(0:00) - Introduction
(2:12) - The Journey So Far
(3:46) - Why He Spoke Up
(7:58) - Writing If I'm Honest
(11:37) - Men & Mental Health
(14:10) - The Netflix Effect
(17:56) - ‘Sad, Glad’ & Early Awareness
(23:12) - Creative Ways to Heal
(26:17) - Rejection & Resilience
(29:13) - Advice for the Young
(33:48) - Global Shifts in Conversation
(36:26) - Therapy & Recovery
(39:30) - What’s Next
(41:00) - Rapid Fire

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#SidMallya #MenandMentalHealth #MentalHealthMatters EmotionalWellbeing #TheAboutherShow #MayForMentalHealth #MentalHealthMay #PenguinAuthor #Penguinsters

In this episode of The AboutHer Show, we’re joined by a powerhouse who has worn many hats—corporate leader, author of Cupid@Corporate, and a fierce advocate for women’s voices. 🌟 From navigating her journey across boardrooms and bookshelves to overcoming gender-based challenges, she opens up about the mentors who shaped her path and shares three powerful insights for women looking to raise their voices in a noisy world.

💬 We also talk about achieving harmony between personal and professional lives ⚖️, advice for young girls ✨, and why amplifying women’s voices is non-negotiable 🔊. She doesn’t shy away from addressing the mental health crisis women face 🧠, how midlife can be a time to reboot 🔄, and what lies ahead in her journey 🔮. The episode ends on a fun note with a rapid-fire round you don’t want to miss! ⚡

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/meenakshi-m-singh/

Chapters:

(0:00) - Opening Note
(2:45) - Her Journey: Corporate Leader, Author & Women's Advocate
(7:15) - Inside the Book: Cupid@Corporate
(11:04) - Challenges Faced – Gender & Beyond
(17:55) - Mentors Who Mattered
(20:30) - 3 Key Tips to Amplify Your Voice
(23:45) - Striking the Work-Life Balance
(27:40) - Advice to Young Girls Today
(31:25) - The Power of Women’s Voices
(38:05) - Prioritizing Women's Mental Health
(44:48) - Midlife Reboot: Starting Anew
(47:53) - What’s Coming Up Next?
(50:28) - Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#MeenakshiMSingh #Cupid@Corporate #WomenWhoInspire #WomeninLeadership #WomenEmpowerment

In this episode of The AboutHer Show, I spoke with Chitwan Mittal, author, publisher, and founder, who champions value-based learning to make education more holistic and culturally rooted. Chitwan shares how her upbringing shaped her career path, the challenges she’s faced as a woman balancing professional ambition with raising two young children, and the role of mentors in guiding her journey.

We talked about the importance of financial independence for women, how she navigates setbacks, and why she believes culturally rooted education is vital in today’s world. From practical advice for young girls to reflections on midlife rebooting and mental well-being, Chitwan’s story is a powerful blend of passion, resilience, and purpose. Tune in for an honest, thought-provoking conversation, rounded off with a fun rapid fire, to discover how she’s reshaping the way we think about learning and womanhood.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/chitwan-mittal/

Chapters:

(0:00) - Opening Note

(3:00) - Her Journey: Corporate Outreach, Education & Publishing

(6:46) - Cultural Roots & Parental Influence

(8:29) - Facing Challenges Head-On

(11:24) - Mentors Who Made a Difference

(13:16) - Tips for Aspiring Educators & Publishers

(15:24) - Balancing Personal & Professional Life

(19:14) - Bouncing Back from Setbacks

(21:34) - Words for Young Girls

(24:05) - Financial Independence for Women

(24:50) - Challenges Women Still Face

(26:39) - Power of Culturally Rooted Education

(28:14) - Women’s Mental Wellbeing

(32:29) - Midlife Reboot: Starting Anew

(35:29) - What’s Next? Her Future Plans

(36:40) - Rapid Fire Round

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#ChitwanMittal #WomeninPublishing #HolisticEducation#ValueBasedEducation #EmpoweredWomen

Ever wondered if you can start over? Misha Grewal says — absolutely, yes."

Get ready for an inspiring conversation with Misha Grewal — champion squash player, Arjuna Awardee, former sports journalist, and now a leading nutritionist. From smashing records on the court to breaking stereotypes across careers, Misha opens up about the power of supportive parenting, navigating career transitions, the hurdles women still face, and why mental health needs louder conversations.

She busts popular fitness myths, shares hard-earned life lessons from three different worlds, and reminds us that it's never too late to reboot your life and chase new dreams. If you're looking for a dose of resilience, reinvention, and real talk — this episode is for you! 🎧

For more detailed insights, read the full article on our website: ⁠https://aboutherbysangeeta.com/misha-grewal/⁠⁠

Chapters:

(0:00) - Kicking Things Off: Introduction

(2:40) - Journey from Sports to Media to Wellness

(15:15) - Facing Challenges (Including Gender Barriers)

(18:26) - How Sport Paved the Way to Wellness

(23:48) - Busting Health & Fitness Myths

(28:54) - Building Discipline & Resilience Post-Sports

(33:40) - Life After Fame: The Transition

(36:40) - Ongoing Challenges for Women

(38:53) - Spotlight on Women's Mental Health

(43:40) - 3 Fields, 3 Lessons

(46:16) - Midlife Reboot: Words of Wisdom

(51:23) - Looking Ahead: Future Plans

(55:15) - Rapid Fire Fun!

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#MishaGrewal #SquashChampion #WomeninSports #ArjunaAward #CareerReinvention #NutritionandWellness

In this candid conversation, we speak with Nikhil Kapur — a seasoned hotelier, wellness advocate, and now an entrepreneur who believes in transformative living. From his experience with The Oberoi Group and other luxury hospitality ventures to his midlife pivot into entrepreneurship, Nikhil brings a grounded and progressive perspective on life, gender roles, and the evolving dynamics of success.

💬 What makes this episode special is his thoughtful take on women’s strengths, unseen burdens, and the role men play as allies. Nikhil’s views are rooted in empathy, personal growth, and lived experiences, all of which are underlined by a powerful quote by Oprah Winfrey that helped shift his perspective.

For more detailed insights, read the full article on our website: ⁠https://aboutherbysangeeta.com/nikhil-kapur/⁠

Chapters:

(0:00) – Setting the Stage: A glimpse into Nikhil’s journey

(2:40) – Foundations: The impact of his early life

(6:20) – Wisdom Passed Down: What he learned from the women in his life

(12:40) – A Shift in Perspective: How a woman transformed his worldview

(15:42) – Breaking Myths: The most absurd misconception about women he’s encountered

(24:17) – Championing Women: Ways Nikhil supports the women around him

(29:25) – Reinventing Life: His take on midlife rebooting

(34:15) – Role Reversal: Which woman he’d swap roles with and why

(36:23) – The Balancing Act: Thoughts on women and multitasking

(40:17) – Outsmarted: Moments where a woman led the way

(40:40) – Overlooked Triumphs: What society often fails to celebrate about women’s achievements

(44:00) – Words of Strength: His favourite empowering quote by Oprah Winfrey

(46:16) – Quick Takes: A fun and insightful Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#NikhilKapur #TransformativeWellness #Hotelierturnedentrepreneur #WomenEmpowerment

In this powerful episode of The AboutHer Show, we sit down with Uma Thana, a trailblazing woman in tech and the visionary founder of Elevate, a collective of companies driving social justice and inclusion across Asia.

From her humble beginnings to rising through storms, Uma shares how her tech background became the foundation for her mission to empower women. She opens up about the systemic challenges women face in Asia, the importance of mentorship, and how women’s voices are reshaping tech and societal norms.

Packed with insights on resilience, leadership, mental well-being, and navigating midlife transitions, this episode is a roadmap for anyone looking to create meaningful change. Don’t miss the Rapid Fire Arena at the end—fun, fast, and fierce!

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/uma-thana/

Chapters:

(0:00) - Setting the Stage- The Story Begins 🎬

(2:45) - Roots & Beginnings 🌱

(5:30) - Rising Through the Storm ⛈️✨

(8:14) - Transition to Social Justice

(13:26 ) - Tech-Powered Justice 🚀✊

(17:15) - Challenges for Women in Asia ⛰️

(24:19) - Guiding Lights: The Power of Mentors 🛤️

(28:28) - The Success Blueprint: Tips to Thrive 🚀

(30:04) - Bouncing Back Stronger: Setbacks to Comebacks 💪

(32:45) - "Voices of Power: Women Rewiring Asia 🔊🌏

(36:21) - Women's Mental Well-being 🧠💙

(39:05) - Reinventing You: The Midlife Reboot 🔄

(44:09) - Onwards and Upwards: Future Aspirations 🌅

(47:51) - The Rapid Fire Arena: Fun, Fast, Fierce 🔥

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