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The ADHD Method Podcast

The ADHD Method Podcast

By: Max Smith
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About this listen

This podcast is ADHD AF.

I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

© 2025 The ADHD Method Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 6 - The ADHD Morning Routine

    Ep. 6 - The ADHD Morning Routine
    Jul 2 2025

    In this episode:

    • The morning routine that will leave you feeling more motivated.

    Book referenced:

    'The DOSE Effect' by TJ Power

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    13 mins
  • Ep. 5 - The Spoon Theory

    Ep. 5 - The Spoon Theory
    Feb 24 2025

    In this episode:

    • What is the spoon theory?
    • Why I use it with my clients.
    • Why I'll never think you are lazy.

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    7 mins
  • Ep. 4 - ADHD & Meal Prepping

    Ep. 4 - ADHD & Meal Prepping
    Feb 19 2025

    In this episode:

    • How ADHD affects meal prepping
    • Common struggles
    • Actionable tips that I use with my clients to help relieve overwhelm with meals

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    18 mins
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