In this episode, I sit down with Dr. Alex Auerbach, a performance psychologist with experience in the NBA, NFL, and NCAA. We explore how elite athletes train their mindset and how these same tools—like confidence-building, resilience, and handling setbacks—can help young athletes, students, and even parents.

Dr. Auerbach is the CEO and Co-Founder of Momentum Labs, where they help young athletes strengthen their mental game. We discuss why mental skills training should be as routine as physical training and how parents and coaches can support kids in developing lifelong confidence and focus.

Tune in for insights on proactive mental wellness and high-performance mindset strategies!

Dive into the world of functional nutrition and mental wellness with Zaida Almanza! Discover how holistic health and lifestyle changes can transform your life. Listen to Episode 1 of the 40-Year-Old Intern Podcast as we explore the power of nutrition, yoga, and community in promoting mental well-being.