• Thank Fitness Its Friday: Five things you can do to live longer

  • Apr 11 2025
  • Length: 12 mins
  • Podcast

Thank Fitness Its Friday: Five things you can do to live longer

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  • Summary

  • You've heard the phrase 'Do this and you'll live forever', but how true is that? Well thanks to the geniuses at Harvard University, there are five scientific ways that have been proven to extend your life by at least a decade! Dan Koh and Neil Humphreys explore each one in turn so that you can live longer, healthier and better.

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