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This week, I sit down with Ray Ahn, founding member and bassist of the iconic Aussie band Hard-Ons. From their early days tearing up Sydney’s underground scene to their lasting impact on alternative and skate culture, Ray shares stories from the road, reflections on identity and art, and the resilience it takes to stay true to your craft for over four decades.

We talk about the band's bold decision to bring Tim Rogers on as lead vocalist, life lessons learned along the way, and why Hard-Ons’ music has always been a perfect match for skateboarding and DIY culture. Recorded on location at their Marrickville studio, Ray told me, "This will be the last podcast I ever do." I hope not—he’s a kind, humble, and one-of-a-kind human with a deep well of wisdom to share.

Enjoy,
Shan

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Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

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He gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week.

From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Luxford; to being a standout skater at the best skate jam events, Lachie goes deep on his purpose and passion on and off his skateboard.

Creative and unassuming, it was so rad to finally spend some time with Lachie. He’s a good egg.

Enjoy,

Shan

Support the show (Click on the links):
FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

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Andrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA has played a key role in sponsoring and supporting skateboarders across generations.

In this episode, we dive into his journey from skater to brand rep, explore the evolution of skate culture in Australia, and unpack what it really takes to build a career around something you love. Known for putting others before himself and steering clear of the spotlight, AHA is deeply respected and has been instrumental in nurturing the culture from the ground up.

Enjoy,

Shan

Support the show (Click on the links):
FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

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I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests; Roy Molloy, Scott Spring, Steve Tierney and James McMillan.

In this episode I reference from the following sources:

• Rethinking Narcissism – Dr. Craig Malkin
• The Narcissism Epidemic – Jean M. Twenge & W. Keith Campbell
• The Mirror Effect – Dr. Drew Pinsky
• Daring Greatly – Brené Brown
• DSM-5 (Diagnostic criteria for Narcissistic Personality Disorder)

Enjoy,

Shan

Support the show (Click on the links):
FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Support the show

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Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.

In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.

I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.

This episode is part science, part soul — and all skateboarding.

Shan

References:

• Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
• The Rise of Superman – Steven Kotler
• Stealing Fire – Steven Kotler & Jamie Wheal
• The Flow Genome Project

Support the show (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

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This week, we hangout with Jorge Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at times. From early days goon-bagging around the skate parks of the Gold Coast to the years he spent living in Texas USA, Jorge breaks down the injuries that earned him his nickname, the mental grind of bouncing back, and the constant stream of creativity flowing through him.

We get into skate crews, DIY culture, and how music and skating have always been two sides of the same coin. If you know, you know.

Stories, laughs, and pure love for the scene, this is Swellbows (with a hang-over).
Shan

WATCH: Swellbows mic'ed up skating Bar Beach bowl

Support the show and get discounts (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

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Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about building Fairfield mini ramp with Adam Luxford and Spittle, building eco-houses with purpose, and how skateboarding has always been a tool for connection, healing, and growth. A grounded, honest chat with one of the real ones.

Shoutout to Sean Mussett, and the Katoomba Surf Club for skating and hanging out.

Good times!

Shan

Support the show and get discounts (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

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This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a movement.

We talk skateboarding, the creative process, launching a business with your mates, and how they’ve carved out a lane of their own in an industry flooded with trends.

Whether you're a skater, a designer, or just someone chasing a dream, this convo's got something for you. We also dive into the resounding success of the Bondi Bowl Bash — an event Zane played a key role in organising.

Enjoy,
Shan

Get discounts and support the show (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

Support the show

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