Tappa sits down with world champion cyclist, Paralympian, and adaptive surfing legend Matt Formston—a man who proves every day that limits are made to be broken.

Born with vision loss, Matt shares his incredible journey through elite sport, from tearing it up on the track to charging big waves on a surfboard. He opens up about how he got into surfing (hint: there was a boogie board and a brutal rejection involved), and the mindset that’s helped him push boundaries in every direction.

The chat dives into everything from surfboard tech and high-performance training, to the importance of safety, communication, and inclusion in extreme sports. Matt also shares his work on a children’s book promoting accessibility, and the powerful role family plays in chasing big goals.

This is a story about sport, yes—but more than that, it’s about resilience, self-belief, and living proof that there really is no such thing as can’t.

Tappa sits down with the unmistakable Anthony ‘Harries’ Carroll — the larger-than-life lifeguard from Bondi Rescue.

From dramatic saves to celeb run-ins (yes, Hugh Jackman and Joel Edgerton both know him by name), Harries shares the stories behind the sunnies — including how he became one of Bondi’s most recognisable faces.

But this convo goes deeper than rip currents. Harries and Tappa chat about surfing, self-discipline, fatherhood, mental health, nutrition, and why teaching kids to respect the ocean is more crucial than ever. It’s heartfelt, hilarious, and full of life lessons from the beach and beyond.

Whether you’ve watched him on TV or just love a good yarn, this episode is packed with wisdom, waves, and wild tales you won’t want to miss.

Tappa sits down with legendary surfboard shaper Ian Byrne—yes, from that Byrne family—to talk surf, legacy, and the art of making boards that not only ride waves but win hearts. Ian opens up about growing up in a surfing dynasty in New Zealand, the influence of his brothers, and how a few life-changing trips to Hawaii helped shape (literally) his career.

We dive into the craft of hand-shaping boards, the soul of single fin surfing, and how the House of Byrne has evolved without losing its roots. Ian reflects on how family, community, and tradition continue to guide his work in a world of mass production, and why keeping the human touch alive in the surf industry is more important than ever.

Whether you're a surfer, a shaper, or just froth over good storytelling, this episode will leave you waxing nostalgic for the golden days—while getting stoked for the future.