Did you know that your energy, emotions,

and mindset directly affect your horse? Horses are incredibly sensitive to

our non-verbal cues, heart rate, and emotional state—meaning that how you feel

and think can shape your horse’s behaviour and connection with you.

In this episode, I dive into:

✅ How horses mirror

our energy and emotions

✅ The science

behind Heart Math and how your heart rate influences your horse

✅ Practical

exercises to create a calm, connected, and trusting partnership

✅ Mindset shifts

that transform your relationship with your horse

If you’ve ever felt like your horse reacts

differently when you’re stressed or unsure, this episode is for you! Tune in to

learn how small changes in your mindset can lead to huge breakthroughs

in your horse’s behaviour.

🔗 Listen

Now & Subscribe

🎧 YouTube:

https://www.YouTube.com/TheWayOfTheHorse

🌎 Website:

www.thewayofthehorse.co.uk

(http://www.thewayofthehorse.co.uk/) www.rescueranchuk.co.uk

(http://www.rescueranchuk.co.uk/)

Let’s connect!

📸 Instagram:

https://www.instagram.com/TheWayOfTheHorse_

📘 Facebook:

https://www.facebook.com/TheWayOfTheHorse

🎤 If you

loved this episode, share your thoughts in the comments or tag me on social

media—I’d love to hear about your experiences!

Would you like me to tweak anything before

you post? 😊

Workplace stress, burnout, and disengagement are more common than ever—but what if the key to a thriving team isn’t more policies, but more understanding? In this episode, we explore what it truly means to be trauma-informed in the workplace and why it’s essential for creating a culture of safety, trust, and resilience.

Join me as we break down the signs of trauma in workplace behavior, discuss how stress impacts teams, and share practical steps leaders and employees can take to create a healthier, more productive work environment.

What You’ll Learn:

✔️ What it means to be trauma-informed in a professional setting

✔️ How unrecognized trauma impacts communication, productivity, and team dynamics

✔️ Simple strategies to create a workplace where people feel safe, valued, and supported

✔️ The role of leadership in fostering emotional intelligence and well-being

✔️ How animals and nature teach us about resilience and stress management

✨ If you’re a business owner, manager, or someone who wants to foster a more compassionate and effective workplace, this episode is for you.

📢 Ready to bring trauma-informed training to your organization? Let’s chat!

Kind Regards,

Dina Shale

Founder & Director

Tel: 07714 269218

Email: thewayofthehorse2015@gmail.com

Website: www.thewayofthehorse.co.uk (http://www.thewayofthehorse.co.uk/) www.rescueranchuk.co.uk (http://www.rescueranchuk.co.uk/)

https://www.facebook.com/TheWayOfTheHorse

https://www.facebook.com/RescueRanchUK

In this heartfelt episode, I share the inspiring journey of working with Client A, who recently completed a somatic healing process. Together, we worked through discharging the stored 'charge' from her nervous system, allowing her to embody a profound sense of change and transformation. I reflect on how powerful and emotional this experience was, not just for her but for me as her guide. Join me as I discuss the process, the impact of this breakthrough, and why somatic healing continues to amaze me.

What You’ll Learn:

1. What it means to discharge the ‘charge’ in the nervous system and why this is crucial for healing.

2. How somatic processes help clients embody lasting change and resilience.

3. Insights into the deep connection between facilitator and client during transformational moments.

4. Why addressing the body, not just the mind, is vital in healing trauma and emotional pain.

5. How equine-facilitated therapy amplifies the effects of somatic healing.

6. The joy and fulfillment of witnessing clients reconnect with themselves and their bodies.

Final Words:

Client A’s journey is a reminder of the profound power of somatic healing. Watching her embrace transformation and feeling her newfound balance inspires me to continue sharing this work. If you’re curious about releasing stored stress and truly embodying change, reach out or explore our programs. Healing is possible, and I’d love to help you experience it too.

In this episode, I share insights from my recent training in London, where I deepened my understanding of somatic healing and how it applies to equine-facilitated therapy. We’ll explore how horses use their bodies somatically to process stress, regulate their nervous systems, and maintain balance—offering powerful lessons for our own well-being. Discover why these natural processes are transformative for clients working through trauma, anxiety, and emotional blocks, and how somatic awareness can enhance your connection to yourself and others.

What You’ll Learn:

1. The key principles of somatic healing and how the body processes stress.

2. How horses instinctively regulate their nervous systems and what we can learn from their behavior.

3. The science behind why somatic techniques work for trauma recovery.

4. How equine-facilitated therapy integrates somatic practices for mental and emotional healing.

5. Practical examples of how these insights have benefited clients dealing with ADHD, PTSD, anxiety, and grief.

6. Why somatic awareness is a vital tool for reconnecting with your body and building resilience.

Final Words:

Horses are incredible teachers, showing us how to live in the moment, process emotions, and heal through the wisdom of our bodies. This episode invites you to embrace their lessons and explore how somatic practices can transform your life. If you’re curious about how equine therapy can help you or want to learn more, reach out or join one of our programs.

Let’s start your healing journey together!

What You Will Learn:

1. How retreats can have a huge benefit on you as a person.

2. How our retreats are very spiritual.

3. We learn about the accommodation.

4. We learn about the structure of the day.

5. How retreats are a fast track to finding yourself.

FINAL WORDS:

Retreats are the fastest growing industry as everyone wants everything in their lives to come now! We can learn so much by putting ourselves into new situations and growing from the mistakes we make!

Learn how successful our first two retreats have been here in Lincolnshire.

In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships.

I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hypervigilance and control issues.

I also highlight the importance of understanding and addressing trauma through therapeutic work, especially in equine-facilitated learning settings.

00:00 Welcome to Taking Back the Reins

00:24 Understanding Trauma and Its Impact on Relationships

01:30 The Different Ways Trauma Manifests in Relationships

04:31 The Journey of Healing and Overcoming Trauma

09:57 The Importance of Understanding and Support in Trauma Recovery

10:42 Exploring the Depths of Trauma Through Somatic Experience

11:30 Personal Reflections on Trauma and the Path to Healing

13:10 Conclusion and Invitation to Further Discovery

*If you feel ready for an alternative therapy to help with your own healing, reach out to me via the website link below and let's discuss how I can help you.

📌http://www.thewayofthehorse.co.uk

Connect with Dina (Your Host) on other platforms:

📌Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse

📌https://www.facebook.com/groups/equinefacilitatedlearning

📌https://www.instagram.com/dina_shale

📌https://www.facebook.com/TheWayOfTheHorse

📌http://www.thewayofthehorse.co.uk

📌https://www.linkedin.com/in/equinefacilitatedlearningtherapist

📌https://highwaytohealing.co.uk

**Subscribe, share, and leave a review to help us spread the message of empowerment**.

In this episode, I talk about returning after a hiatus, discussing our recent move to Lincolnshire and our work with horses.

I delve into the fascinating subject of childhood experiences and pre and perinatal trauma, exploring how early somatic memories impact later life.

The discussion covers the storage of these memories in the nervous system, the impact of traumatic births, and the importance of touch and connection for both humans and horses.

I share insights on somatic trauma-informed methods, encouraging parents and caregivers to consider these early experiences when addressing children's attachment and anxiety issues.

00:00 Welcome Back & Personal Updates

00:43 Exploring Childhood Experiences and Trauma

01:37 The Impact of Pre and Perinatal Trauma

02:22 Understanding Somatic Memory and Trauma

06:07 The Power of Connection and Touch

07:05 Learning from Horses: Safety and Connection

08:32 Applying Insights to Human Relationships and Healing

10:31 Closing Thoughts on Somatic Work and Personal Growth

Connect with Dina (Your Host) on other platforms:

Like & subscribe to our channel on Youtube:

https://www.youtube.com/@thewayofthehorse

https://www.facebook.com/groups/equinefacilitatedlearning

https://www.instagram.com/dina_shale

https://www.facebook.com/TheWayOfTheHorse

http://www.thewayofthehorse.co.uk

https://www.linkedin.com/in/equinefacilitatedlearningtherapist

https://highwaytohealing.co.uk

**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Step into my world in this episode as I take you behind the scenes of our latest CPD accredited equine facilitated learning coach course, Project Pony™.

I'll share with you the remarkable journey our trainee coaches undertook, giving you a firsthand account of their experiences and achievements.

From overcoming logistical challenges to witnessing profound personal growth, every moment of our intensive training sessions is filled with inspiration and learning.

Join me as I reflect on the successes and challenges of the course, offering you a glimpse into the transformative power of equine facilitated learning. So, come along with me as I share the stories and insights from our latest adventure on Taking Back the Reins!

🐴Interested in gaining an internationally recognised accreditation as an equine facilitated learning coach? Find out about our Project Pony courses here. Your fast track EFL business solution . This course has limited spaces and runs only once per year: https://thewayofthehorse.krtra.com/t/DJgyinzLEfdT

Connect with Dina (Your Host) on other platforms:

Like & subscribe to our channel on Youtube:

https://www.youtube.com/@thewayofthehorse

https://www.facebook.com/groups/equinefacilitatedlearning

Instagram https://www.instagram.com/dina_shale

https://www.facebook.com/TheWayOfTheHorse

Website http://www.thewayofthehorse.co.uk

https://www.linkedin.com/in/equinefacilitatedlearningtherapist

https://highwaytohealing.co.uk

**Subscribe, share, and leave a review to help us spread the

message of empowerment**.