Taco 'Bout Wellness

By: Courtney Handeland NBC-HWC CHES CWP RYT-200
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  • Summary

  • Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.
    Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
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Hygiene & Healthy Living
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Episodes
  • The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health

    The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health
    Jul 2 2024

    In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine.

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    43 mins
  • Understanding Normal Aging vs Dementia

    Understanding Normal Aging vs Dementia
    Jun 11 2024

    The Alzheimer’s Association recently released their 2024 Facts and Figures report and there is an estimated 7 million American’s currently living with Alzheimer’s disease. Tune into this episode of our Healthy Brain Edition to learn about the signs and symptoms of dementia compared to normal aging, current available treatments for dementia, and some helpful resources for those who are struggling or supporting a loved one with Alzheimer's.

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    44 mins
  • Strategies to Keep your Brain Healthy

    Strategies to Keep your Brain Healthy
    May 7 2024

    Tuen into the first episode of our Healthy Brain series and learn some basics about dementia and Alzheimer’s, plus helpful tips to keep your brain healthy.

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    46 mins
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