Tackling Anxiety with Mental Muscle
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Tackling Anxiety with Mental Muscle
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About this listen
This week, Blake and Val discuss strategies for coping with that very unique and tricky form of stress known as ANXIETY. Like many emotional responses, anxiety is most effectively thwarted by logic, or through the use of other mental tools. Join the conversation, as we explore the most effective ways to "workout" our mental muscle, so we can deal with anxiety before it has the chance to transform into fear.
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