TRUE Wellness with Dr. Dee Podcast By Dr. Dee cover art

TRUE Wellness with Dr. Dee

TRUE Wellness with Dr. Dee

By: Dr. Dee
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About this listen

Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.


Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.


Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.

Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.


If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.

Visit www.drdee.com to learn more.

© 2025 TRUE Wellness Podcast with Dr. Dee
Hygiene & Healthy Living
Episodes
  • Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy
    Jul 3 2025

    What’s stopping you from stepping into your full potential and becoming a magnet for wealth?

    In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker, and creator of transformational wealth strategies for high-achieving women. Tasha’s mission? To empower women to break free from scarcity, embrace their feminine energy, and effortlessly manifest their wealth. In this power-packed interview, Tasha reveals the secret to generating wealth with ease and joy—without the hustle.

    5 Highlights You Can’t Miss:

    • The Truth About Deserving: Many women feel unworthy of wealth. Tasha breaks down how you can shift your mindset from scarcity to abundance and why feeling “deserving” is the key to unlocking your financial success.
    • How Feminine Energy Attracts Wealth: Forget the grind! Learn why embracing your feminine energy—not hard work—attracts the wealth you desire. The secret lies in alignment, flow, and trust.
    • Why Gratitude is Your Secret Weapon: Discover how practicing gratitude for money, even before it shows up, can radically shift your financial reality. Tasha shares how being grateful for wealth activates the universe to deliver it faster.
    • Reprogramming Your Wealth Code: Tasha teaches how to rewire your brain using neuroscience to break old money patterns and attract massive abundance. Don’t just aim for financial freedom—create it with ease.
    • A 30-Day Wealth Transformation: Want to get started now? Tasha shares how you can use her 30-Day Gratitude for Money Journal to kickstart your wealth journey and attract more prosperity.

    Find Tasha Chen's work here:

    tashachen.com

    IG: @tashapowellchen

    www.linkedin.com/in/tashachen

    facebook.com/SpeakerTashaChen/

    Get Tasha's FREE Gift Gratitude Journal to start your abundance journey: Tashachen.com/Gratitude

    Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

    Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

    Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
    Instagram: dr.dee.phd
    Facebook:
    dr.dee.z.phd
    YouTube:
    @dr.deephd
    LinkedIn:
    drdeezanzarovphd
    TikTok:
    @dr.dee.phd
    Website:
    www.drdee.com

    Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

    🎙️ Your journey to true wellness starts now!

    Show more Show less
    50 mins
  • Every. Damn. Day! How Daily Habits Can Shift Your Mindset and Transform Your Life
    Jun 26 2025

    What if you could stop living in regret and start taking control of your life today?

    In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity.

    Jon reveals the key mindset shifts that will help you break free from the cycle of regret and live a life that’s truly aligned with your purpose.

    If you’ve ever felt stuck, overwhelmed, or paralyzed by indecision—this episode is exactly what you need.

    What Listeners Can Learn:

    1. The Power of Discipline in Unlocking Your Potential:

    Jon shares how implementing strict daily routines helps build the foundation for achieving long-term goals, regardless of the obstacles that arise.

    1. Why Living Without Regrets Is a Choice, Not a Dream:

    Regret-free living isn’t a fantasy; it’s a decision. Jon dives into how shifting your mindset can unlock a life of action and fulfillment—without looking back.

    1. How to Build Resilience in the Face of Life’s Toughest Challenges:

    Jon reveals his personal story of overcoming failures and how he used those setbacks to fuel his success, including creating his life-changing movement.

    1. The Importance of Aligning Your Purpose with Your Daily Actions:

    Discover how aligning your daily routines and habits with your deepest values is the key to personal growth and living authentically.

    1. The 20X Mindset: You’re Capable of 20x More Than You Think:

    Learn how the 20X mindset shifts your perspective on what’s possible and how you can apply it to every area of your life—from health to career to relationships.

    Follow Jon's work here:

    www.everydamnday.life

    www.commandyourlife.today

    https://www.instagram.com/jonpkirby/

    https://www.linkedin.com/in/jonpkirby/

    https://www.facebook.com/jonpkirby

    https://www.instagram.com/everydamndaylife/

    Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

    Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

    Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
    Instagram: dr.dee.phd
    Facebook:
    dr.dee.z.phd
    YouTube:
    @dr.deephd
    LinkedIn:
    drdeezanzarovphd
    TikTok:
    @dr.dee.phd
    Website:
    www.drdee.com

    Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

    🎙️ Your journey to true wellness starts now!

    Show more Show less
    56 mins
  • Unlock 20X Potential: How Navy SEAL Mindset Can Transform Your Health, Focus & Life
    Jun 19 2025

    What does a Navy SEAL know about mindset, purpose, leadership, and peak performance?

    Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selling author of Unbeatable Mind and founder of SEALFIT—to explore the intersection of mental toughness, personal growth, emotional resilience, and purpose-driven living.

    Mark breaks down the 20X mindset—the idea that you're capable of twenty times more than you think—and how training your mind is the key to unlocking your potential. Together, they discuss daily practices for self-mastery, mindfulness, inner leadership, and overcoming stress, fear, and self-doubt.

    Whether you're navigating burnout, a career pivot, or a deeper call within—this conversation will inspire you to stop surviving and start leading your life with intention.

    What Listeners Can Learn:

    1. The 20X Principle: Discover how embracing the belief that you're capable of 20 times more can revolutionize your approach to challenges and performance.
    2. Integrated Training: Learn the importance of developing the Five Mountains—physical, mental, emotional, intuitional, and spiritual—for holistic growth.
    3. Breath Control Techniques: Understand how mastering your breath can be a powerful tool to manage stress and maintain focus under pressure.
    4. Purpose-Driven Leadership: Explore how aligning with your true purpose can enhance your leadership skills and personal fulfillment.
    5. Overcoming Fear: Gain insights into recognizing and confronting fear, transforming it into a catalyst for growth and resilience.

    Visit Mark's website to learn more:

    https://unbeatablemind.com/

    https://www.instagram.com/sealfit/

    https://www.instagram.com/markdivineleadership/

    https://www.instagram.com/myunbeatablemind/

    https://www.instagram.com/bruteforcetraining/

    Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

    Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

    Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
    Instagram: dr.dee.phd
    Facebook:
    dr.dee.z.phd
    YouTube:
    @dr.deephd
    LinkedIn:
    drdeezanzarovphd
    TikTok:
    @dr.dee.phd
    Website:
    www.drdee.com

    Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

    🎙️ Your journey to true wellness starts now!

    Show more Show less
    1 hr and 2 mins
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