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Alex Ostberg is back to cut through the noise and get straight to what actually matters for smarter, healthier, and more effective training.

This month’s theme? Train with awareness, not ego.

First, Alex wrote about not chasing gains at the expense of your body. Top athletes play defense first. Solid sleep, real food, and smart recovery aren’t optional, they’re non-negotiable. If you’re always flirting with injury, you’re not training. You’re barely hanging on.

Next, he examined the plate. If it’s low on carbs or protein, you’re killing your recovery and setting yourself up for a setback. What you eat says everything about how ready you are to train hard, and stay healthy doing it.

Then he wrote about the myth of precision. Pace, mileage, VO₂ max, macros…they’re helpful, but they’re not gospel. Training isn’t about hitting perfect numbers. It’s about responding to what your body’s telling you today.

To close out June, he examined how your body always speaks first. That tightness, that fatigue, that off mood? Don’tignore it. The best runners don’t push through red flags, they pivot.

One month, four takeaways, and one big truth: better results come from fewer mistakes. Let’s make training something that builds you up, not breaks you down.

In today's conversation, we break it all down. Don't miss the opportunity to become a better runner.

Tap into the Alex Ostberg Rundown Special.

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Paityn Noe has gone from being an injury-plagued freshman to one of the NCAA's most electrifying distance runners, redefining success with speed, resilience, and purpose.

After a turbulent freshman year marked by injury and setbacks, Paityn didn't just bounce back, she transformed, clocking a blazing 31:36.91 to break Arkansas' 10,000m record, becoming All-American in the 10,000m and 5,000m outdoors,and finishing 4th at NCAA Outdoors.

Her resume reads like a breakout-year checklist: she ran 15:11.27 in the 5000m; 8:47.17 in the 3000m; she finished in 7th place at NCAA Cross Country Nationals; and she earned All-American honors in the 3,000m and 5,000m indoors.

But behind the accolades is a story of mindset, discipline, and a radically honest approach to fueling and recovery.

Paityn has been candid about how embracing nourishment, faith, and joy became the foundation for her breakthrough. Now, she's on a mission to change how young athletes think about performance.

Paityn's discussion is equal parts blueprint and inspiration; an inside look at what it takes to turn adversity into acceleration.

In today's conversation, Paityn takes me through her NCAA performances from this indoor and outdoor seasons; her 7th place finishes at the 2024 NCAA XC Championships, handling setbacks/injuries her freshman year, her ambitions for the future, her thoughts on NIKE's Breaking4 project, and so much more.

Tap into the Paityn Noe Special.

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Andreas Almgren went from nearly quitting the sport to redefining European distance running.

The Swedish phenom’s career began with a 1:45.59 in the 800m before a cascade of devastating injuries nearly ended it all. We’re talking stress fractures, torn muscles, and years of physical setbacks that forced Andreas to rethink everything, from his training philosophy to his identity as an athlete.

What followed is one of the most remarkable reinventions in modern track history.

Andreas had to endure a mental and physical shift that included trading middle-distance intervals for long runs, double-thresholds, and five-hour bike weeks. The countless hours of work transformed him into a record-breaking force.

His stats say it all: 3:32.00 in the 1500m (Swedish Record); 12:44.27 in the 5,000m (European Record); 26:52 in the 10,000m (Swedish Record); 26:53 in the road 10,000m (European Record); and 59:23 in the half marathon (becoming the first Swede under 60 min).

Whether you're coming back from injury, building toward your breakthrough, or just chasing the edge of performance, this man showed one example of a blueprint for resilience, reinvention, and world-class excellence.

Andreas went from shattered bones to shattering records.

In today's conversation, Andreas takes me deep into his training, the double threshold method, how much he runs per week, what he eats, how slow his easy days are, and even lessons from training with Jakob Ingebrigtsen. We also dive into his recent race performances and his goals for the World Championships.

Tap into the Andreas Almgren Special.

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S H O W N O T E S

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Lexy Halladay-Lowry is chasing the clock while rewriting the record books.

With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-15 in both the indoor and outdoor 5,000m, Lexy is one of the fastest ever to do it in NCAA history.

She’s an 8-time All-American, a two-time NCAA cross country team champion, and the current No. 2 in the nation in the steeplechase after clocking 9:08 and finishing runner-up at the 2025 outdoor championships.

From breaking five minutes in the mile as a seventh grader in Idaho to rising through the NCAA ranks, she has been on a steady rise.

She was 14th in the 2025 cross country championships and 2nd and 3rd in this year’s indoor 5,000m and 3,000m.

She holds multiple school records at BYU, plays the violin, studies public health, and made history as the first NCAA runner to ink a NIL deal with Kiprun.

There is much to unpack with Lexy: her Olympic dreams, her process for building championship poise, and what it takes to keep rising when the pressure hits hardest.

In today's conversation, Lexy walks me through her remarkable NCAA performance, all that led up to that performance, inside her training and mindset with BYU, her plans for her future and turning professional, and so much more.

This is an inside look at one of the greatest to ever do it at the NCAA level for the steeplechase.

Tap into the Lexy Halladay‑Lowry Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!

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Hans Troyer is the epitome of raw talent meeting ruthless resilience.

From a near-collapse in the desert to record-breaking dominance, his story is one of fearless grit, second chances, and an audacious leap: from college steepler to 100K trail crusher.

In just over a year, Hans has gone from collegiate standout to ultramarathon phenom: winning national titles, smashing course records, and landing podiums at some of the biggest races in the U.S.

He’s the 2024 USATF 50-mile national champion, a 2025 Canyons 100K Golden Ticket recipient, and a pro for Altra and Hyperlyte Liquid Performance. His PRs are wild: 3:19 in the 50k, 5:16 for 50 miles, and 7:45 for 100k.

But his life isn’t just one long highlight reel.

There’s the hospitalization that nearly ended his season. The comeback that turned heads. The quirky fueling rituals. And somehow, in between elite racing, he’s juggling grad school, coaching, and content creation.

The mini-documentary “The Kid” on YouTube captures the chaos, recovery, and relentless drive that define him, and is absolutely worth a watch.

Hans is fast, fearless, and full of heart. And we’re pumped to have him on the show today.

In today's conversation, Hans takes me through his remarkable journey thus far as an ultra-marathoner; his wild training tactics include "car saunas", his goal to win Western States at just 25yrs of age, his ambitions for the future, his thoughts on Backyard Ultras and so much more.

Tap into the Hans Troyer Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

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S H O W N O T E S

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From humble hustle to steeplechase sensation, James Corrigan is rewriting the script.

Born in Los Angeles and now a force at Brigham Young University, James has quickly made his mark in the 3000-meter steeplechase. In just the past year, he placed third in the U.S. Olympic Trials, secured his Olympic standard in a last-chance race at the Penn Relays, represented Team USA in Paris, and most recently, he became the NCAA Championwith a blistering 8:16 performance.

We're looking at a mission-serving, faith-centered student of mechanical engineering who has managed to balance it all (Olympic pressure, NCAA podiums, and viral "Sunday Night Live" faith content) while staying grounded and inspiring a generation of young runners.

He juggles, he hurdles, and he races for something bigger.

This is the story of resilience, belief, and barrier-breaking speed.

James Corrigan is in The Running Effect house. And he's just getting started.

Let's get into it.

In today's conversation, James takes me through his NCAA title, his training leading into it, training with Olympic Medalist Kenneth Rooks, his mindset going into USA's, being married and a dad while in college, and much more.

This is an inside look into the mind of one of the best runners not just in the NCAA, but in the country.

Tap into the James Corrigan Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

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S H O W N O T E S

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Sixty-one marathons in sixty-one days: From the southern border of Germany to the northern sea, Aleksander Lingauer covered the entire distance on his own.

No sponsors. No shortcuts. Just a backpack, a belief, and the stubborn will to see it through.

Aleksander is an endurance athlete and writer, and the mind behind Project 61, a solo mission to run the length of Germany, one marathon a day, for two straight months.

But his story isn't just about distance, it's about what happens when no one's watching. About walking away from millions to protect something deeper. And about the kind of training no one puts on social media—the alleyway push-ups, the quiet breakdowns, the handwritten letters from the far edges of Europe.

He's now writing his first book, a raw account of his 419-day solo hike across the continent.

Alexander is taking the steps to explore the space where discipline meets obsession, where modern masculinity meets vulnerability, and what it costs to chase something real in a world that moves fast and forgets even faster.

If you're building something hard, trying to stay steady in the noise, or looking for proof that grit still matters, then this episode is for you.

Let's get into it.

In today's conversation, Aleksander takes me through his wild physical adventures, what drives him to do these things, crewing the BPN Last Man Standing Race for Zach Pogrob and Kim, his ambitions for the future, and how to live for more.

Aleksander is 1 of 1. And this conversation was very introspective in the best of ways.

Tap into the Aleksander Lingauer Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

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S H O W N O T E S

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-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

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