In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss.

At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months.

Her drive? Proving to herself just how much she’s capable of. 🔥

Inspired by her dad, who battled Alzheimer’s, Amy shifted her focus toward health, longevity, and mindset. Through injury setbacks, COVID, and even the heartbreaking loss of her dad, she kept showing up. She learned discipline, resilience, and that movement is a privilege—and it’s not just about how you look, but what your body can do.

Amy talks about overcoming self-doubt, finding her tribe, and how the biggest wins often happen outside the gym. This is a story of mindset, community, and becoming the strongest version of yourself—inside and out.

Happy International Women's Day!

In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more!

Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀

In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams!

Sam shares his journey into coaching, his training background, and what drives his passion for fitness. We dive into his 2025 training goals, including his love for cycling and running, and explore what makes his coaching style unique.

But that’s not all – we put Sam through a quick-fire round where he answers the most important question of all…

“Why is Sam afraid of chickens?!” 🐔

We’re beyond excited to have such a knowledgeable, passionate, and caring coach join the T2FIT family! If you want to get to know Coach Sam and hear his insights on training, mindset, and fitness, this episode is a must-listen.

🎧 Tune in now!